Nutrition Facts for Jee bow gai asian skewers

Jee Bow Gai Asian Skewers

Image of Jee Bow Gai Asian Skewers
Nutriscore Rating: 72/100

Transport your taste buds straight to Asia with these irresistible Jee Bow Gai Asian Skewers, a harmonious blend of savory, sweet, and aromatic flavors. Tender, bite-sized chicken thighs are marinated in a rich medley of soy sauce, oyster sauce, hoisin sauce, honey, and freshly grated ginger, ensuring each piece is infused with mouthwatering umami. Skewered and grilled to perfection, these smoky, slightly charred bites are garnished with scallions and sesame seeds for an extra layer of freshness and crunch. Perfect as a party appetizer, weeknight dinner, or served alongside steamed rice and crisp salads, these Asian-inspired chicken skewers are as versatile as they are delicious. Quick prep, bold flavors, and effortless cooking make this dish a must-add to your grilling repertoire!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Boneless, skinless chicken thighs
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Hoisin sauce
  • 2 Garlic cloves, minced
  • 1 tsp Fresh ginger, grated
  • 1 tbsp Honey
  • 1 tbsp Rice vinegar
  • 1 tsp Sesame oil
  • 2 tbsp Vegetable oil
  • 0.5 tsp Ground white pepper
  • 2 Scallions, thinly sliced for garnish
  • 1 tbsp Sesame seeds for garnish
  • 8 Bamboo skewers, soaked in water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the boneless, skinless chicken thighs into bite-sized pieces, approximately 1 inch cubes. Set aside.

2

In a medium-sized mixing bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, minced garlic, grated ginger, honey, rice vinegar, sesame oil, vegetable oil, and ground white pepper until well combined.

3

Add the chicken pieces to the bowl with the marinade. Toss well to ensure all the chicken is evenly coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

4

Preheat your grill or broiler to medium-high heat.

5

Thread the marinated chicken pieces onto the soaked bamboo skewers, ensuring you leave a little space between each piece for even cooking.

6

Grill the skewers over medium-high heat for 4–5 minutes on each side, basting occasionally with the remaining marinade, until the chicken is fully cooked and slightly charred. Alternatively, broil the skewers in the oven on a wire rack for a similar amount of time, turning once halfway through.

7

Transfer the cooked skewers to a serving platter. Garnish with thinly sliced scallions and a sprinkle of sesame seeds.

8

Serve hot with steamed rice, a side salad, or dipping sauces of your choice. Enjoy your flavorful Jee Bow Gai Asian Skewers!

Cooking Tip: Take your time with each step for the best results!
1515
cal
126.1g
protein
38.0g
carbs
95.5g
fat

Nutrition Facts

1 serving (1476.1g)
Calories
1515
% Daily Value*
Total Fat 95.5 g 122%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 23.0 g
Cholesterol 568 mg 189%
Sodium 3268 mg 142%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 3.4 g 12%
Total Sugars 22.8 g
Protein 126.1 g 252%
Vitamin D 0.8 mcg 4%
Calcium 216 mg 17%
Iron 7.0 mg 39%
Potassium 1446 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
33.3%%
56.7%%
Fat: 859 cal (56.7%%)
Protein: 504 cal (33.3%%)
Carbs: 152 cal (10.0%%)