Nutrition Facts for Jazzed up creole shrimp salad
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Jazzed Up Creole Shrimp Salad

Image of Jazzed Up Creole Shrimp Salad
Nutriscore Rating: 80/100

Elevate your salad game with this vibrant and flavor-packed Jazzed Up Creole Shrimp Salad! Tender, perfectly seasoned shrimp take center stage, cooked to succulent perfection with a bold Creole seasoning blend. Nestled on a bed of crisp mixed greens, juicy cherry tomatoes, sweet corn, and crunchy red bell peppers, this salad bursts with freshness and color. Creamy avocado adds a luxurious touch, while a zesty homemade dressing infused with Cajun hot sauce, lemon juice, and a hint of honey ties it all together. Ready in just 25 minutes, this quick and easy dish is perfect as a light yet satisfying main course or a show-stopping starter. Ideal for seafood lovers and salad enthusiasts alike, this recipe delivers big on flavor with minimal effort, making it a must-try for your next meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb raw large shrimp (peeled and deveined)
  • 2 tbsp olive oil
  • 1 tbsp Creole seasoning
  • 2 tbsp lemon juice (freshly squeezed)
  • 6 cups mixed greens (arugula, spinach, and romaine)
  • 1 cup cherry tomatoes (halved)
  • 1 red bell pepper (diced)
  • 1 cup corn kernels (fresh or canned, drained)
  • 1 small red onion (thinly sliced)
  • 1 large avocado (sliced or diced)
  • 1 tsp Cajun-style hot sauce
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 0.5 tsp black pepper
  • 0.25 tsp salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, toss the raw shrimp with 1 tablespoon of olive oil and the Creole seasoning, ensuring the shrimp are evenly coated.

2

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the shrimp and cook for 2-3 minutes on each side, or until the shrimp are pink and fully cooked. Remove from heat and squeeze 1 tablespoon of lemon juice over the shrimp. Set aside to cool slightly.

3

While the shrimp cool, prepare the salad base. In a large salad bowl, combine the mixed greens, halved cherry tomatoes, diced red bell pepper, corn kernels, and thinly sliced red onion.

4

In a small bowl, whisk together the remaining 1 tablespoon of lemon juice, Cajun-style hot sauce, mayonnaise, Dijon mustard, honey, black pepper, and salt until smooth to create the dressing.

5

Gently fold the diced or sliced avocado into the salad, being careful not to mash it.

6

Add the cooked shrimp to the salad and gently toss with the dressing until everything is evenly coated.

7

Serve the salad immediately as a refreshing main course or a flavorful starter.

Cooking Tip: Take your time with each step for the best results!
398
cal
31.3g
protein
22.4g
carbs
22.4g
fat

Nutrition Facts

1 serving (356.1g)
Calories
398
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 224 mg 75%
Sodium 461 mg 20%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 7.5 g 27%
Total Sugars 7.5 g
Protein 31.3 g 63%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 2.1 mg 12%
Potassium 1046 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
30.1%%
48.5%%
Fat: 810 cal (48.5%%)
Protein: 504 cal (30.1%%)
Carbs: 358 cal (21.4%%)