Japanese Soba Noodles
Delight in the simplicity and elegance of Japanese soba noodles, a timeless dish that highlights the delicate flavors of buckwheat noodles paired with a savory dipping sauce. Perfectly cooked to maintain their firm texture, the soba noodles are rinsed in cold water for a refreshing finish and served with a flavorful sauce made from soy sauce, mirin, dashi stock, and a hint of sugar. Topped with finely chopped green onions, shredded nori seaweed, and toasted sesame seeds, this recipe offers a harmonious blend of textures and umami-rich goodness. Ready in just 20 minutes, this dish is not only quick and easy to prepare but also a versatile option for a light lunch or an elegant appetizer. Serve it chilled with a touch of wasabi for a spicy kick, and savor the authentic taste of Japan in every bite.
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Recipe Information
Ingredients
- 200 grams Soba noodles
- 4 tablespoons Soy sauce
- 2 tablespoons Mirin
- 1 cup Dashi stock
- 1 teaspoon Sugar
- 2 tablespoons Green onions, finely chopped
- 1 sheet Nori seaweed, shredded
- 1 teaspoon Sesame seeds
- 0.5 teaspoon Wasabi (optional)
Instructions
Bring a large pot of water to a boil over high heat.
Add the soba noodles to the boiling water, stirring gently to separate them. Cook according to package instructions (usually 5-7 minutes), until just tender but still firm.
While the noodles are cooking, prepare the dipping sauce by combining soy sauce, mirin, dashi stock, and sugar in a small saucepan over medium heat. Stir until the sugar is dissolved, then remove from heat and let the mixture cool to room temperature.
Once the noodles are cooked, drain them in a colander and rinse under cold running water to stop the cooking process. Gently rub the noodles with your hands while rinsing to remove excess starch.
Transfer the noodles to a serving dish or divide them into individual portions. If desired, chill the noodles in the refrigerator for a few minutes for a refreshing effect.
Pour the prepared dipping sauce into small individual serving bowls.
Top the soba noodles with chopped green onions, shredded nori, and sesame seeds. Add a small dab of wasabi to the dipping sauce if you prefer a spicy kick.
To eat, dip the noodles into the sauce and enjoy.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2912 mg | 127% | |
| Total Carbohydrate | 73.0 g | 27% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 21.5 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
