Chilled Soba Noodles
Dive into the refreshing simplicity of Chilled Soba Noodles, a classic Japanese dish perfect for hot summer days or as a light, healthy meal year-round. This recipe features tender buckwheat noodles served cold and paired with a savory dipping sauce made from soy sauce, mirin, dashi, and a touch of sweetness. Topped with vibrant green onions, shredded nori, and toasted sesame seeds, this dish is as visually appealing as it is flavorful. The noodles are served chilled, offering a cooling contrast that enhances the umami flavors of the sauce. Quick to prepare in just 25 minutes, this recipe is a delightful combination of textures and tastes, with optional wasabi for a spicy kick. Perfect for fans of Japanese cuisine or anyone looking for a unique, versatile dish, Chilled Soba Noodles is a must-try recipe that’s both satisfying and nourishing.
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Recipe Information
Ingredients
- 300 grams Soba noodles (buckwheat noodles)
- 100 ml Soy sauce
- 50 ml Mirin (sweet rice wine)
- 150 ml Dashi stock (or water with dashi powder)
- 1 tablespoon Sugar
- 2 stalks Green onions, finely sliced
- 1 sheet Nori (seaweed), shredded
- 1 teaspoon Wasabi, optional
- 1 tablespoon Sesame seeds, toasted
- 5 pieces Ice cubes
Instructions
Bring a large pot of water to a boil. Add the soba noodles and cook according to the package instructions, usually 4-5 minutes. Stir occasionally to prevent sticking.
Once the noodles are cooked, drain them and immediately rinse them under cold running water to remove excess starch. Place the noodles in a bowl of ice water to chill.
In a small saucepan, combine the soy sauce, mirin, dashi stock, and sugar. Heat the mixture over medium heat, stirring until the sugar dissolves completely. Remove from heat and allow to cool to room temperature, then refrigerate until chilled.
Prepare the toppings: finely slice the green onions, shred the nori sheet into thin strips, and toast the sesame seeds if not already toasted.
Drain the chilled soba noodles and divide them into serving bowls or plates.
Serve the noodles with the chilled dipping sauce in a separate small bowl for each person. Garnish the noodles with green onions, shredded nori, toasted sesame seeds, and optional wasabi on the side.
Enjoy by dipping the noodles into the sauce before eating.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1058 mg | 46% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 9.6 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
