Japanese Grilled Tuna
Savor the flavors of Japan with this irresistible Japanese Grilled Tuna recipe, a perfect blend of freshness and umami. Tender tuna steaks are marinated in a flavorful mix of soy sauce, mirin, sesame oil, garlic, and ginger, enhanced by a touch of honey for subtle sweetness. Quickly grilled to perfection, the tuna develops a delectable char while maintaining its buttery texture. Finished with a sprinkle of sesame seeds and optional scallion garnish, this dish is as visually appealing as it is delicious. A simple simmer of the remaining marinade creates a rich, savory sauce to drizzle over the steaks, elevating every bite. Quick to prepare and bursting with authentic Japanese flavors, this recipe is ideal for a weeknight dinner or an elegant meal to impress.
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Recipe Information
Ingredients
- 4 pieces Tuna steaks
- 4 tablespoons Soy sauce
- 2 tablespoons Mirin (Japanese sweet rice wine)
- 1 tablespoon Sesame oil
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 teaspoon Honey
- 1 tablespoon Sesame seeds
- 2 stalks Scallions (optional, for garnish)
- 1 tablespoon Vegetable oil
Instructions
In a bowl, prepare the marinade by mixing the soy sauce, mirin, sesame oil, minced garlic, grated ginger, and honey. Whisk until well combined.
Place the tuna steaks in a shallow dish and pour the marinade over them. Let them marinate for at least 10 minutes, or up to 30 minutes for more flavor.
Preheat a grill or grill pan over medium-high heat. Brush the grill surface lightly with vegetable oil to prevent sticking.
Remove the tuna steaks from the marinade, letting any excess drip off. Reserve the remaining marinade for later use.
Place the tuna steaks on the grill and cook for 3-4 minutes on each side for medium-rare, or longer if you prefer your tuna more cooked. Avoid overcooking to maintain tenderness.
While the tuna grills, pour the reserved marinade into a small saucepan and bring it to a gentle boil. Simmer for 2-3 minutes to create a sauce.
Once the tuna is cooked, remove it from the grill and let it rest for 2 minutes.
Sprinkle sesame seeds over the tuna steaks and garnish with thinly sliced scallions if desired. Serve immediately with the reduced sauce drizzled on top.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 5.0 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
