Japanese Grilled Eggplant Aubergine Yaki Nasu
Delight in the simple elegance of Japanese Grilled Eggplant, or Yaki Nasu, a classic dish that highlights the smoky sweetness of perfectly charred Japanese eggplants. This healthy and authentic recipe features tender, grilled eggplant that’s delicately peeled to expose its luscious flesh, then finished with a savory drizzle of soy sauce, a touch of grated ginger, and a sprinkle of umami-packed bonito flakes. Thinly sliced green onions and optional grated daikon radish add fresh, vibrant layers to the dish. Ready in just 25 minutes, it’s ideal as a light appetizer or flavorful side dish. Whether served warm or at room temperature, Yaki Nasu shines with its minimal yet bold ingredients, making it a must-try for lovers of Japanese cuisine.
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Recipe Information
Ingredients
- 4 pieces Japanese eggplants
- 1 tablespoon Vegetable oil
- 2 tablespoons Soy sauce
- 1 teaspoon Ginger
- 2 tablespoons Bonito flakes (katsuobushi)
- 2 stalks Green onions (thinly sliced)
- 2 tablespoons Grated daikon radish (optional)
Instructions
Rinse the Japanese eggplants thoroughly under cold water and pat them dry.
Lightly coat the eggplants with vegetable oil using a brush. Ensure all sides are evenly coated.
Preheat a grill or stovetop grill pan over medium-high heat.
Place the eggplants directly on the grill. Cook for 12-15 minutes, turning occasionally, until the skin is charred and blistered and the flesh is tender. The skin should look nearly blackened.
Once the eggplants are cooked, immediately transfer them to a plate and let them cool for a few minutes until they are safe to handle.
Peel off the charred skin carefully using your fingers or a knife, revealing the tender flesh underneath. Discard the skin.
Place the peeled eggplants onto a serving dish. You can leave them whole or slice them lengthwise into halves for easier serving.
Drizzle the soy sauce evenly over the eggplants.
Grate fresh ginger and sprinkle about 1 teaspoon over the eggplants.
Top with bonito flakes, sliced green onions, and grated daikon radish if using.
Serve warm or at room temperature as an appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 23.1 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1715 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
