Nutrition Facts for Agedashi tofu

Agedashi Tofu

Image of Agedashi Tofu
Nutriscore Rating: 63/100

Experience the delicate harmony of textures and flavors with Agedashi Tofu, a classic Japanese appetizer that's loved for its simplicity and elegance. This recipe features firm tofu, lightly coated in cornstarch and fried to golden perfection for a crisp exterior and tender interior. It’s then served in a savory dashi-based broth infused with soy sauce and mirin, lending the dish its signature umami depth. Topped with vibrant green onions, grated daikon radish, and smoky bonito flakes, each bowl is a delightful blend of crunch, warmth, and freshness. Perfect for a quick 25-minute dish, Agedashi Tofu brings authentic Japanese cuisine straight to your table with minimal effort and maximum flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 block Firm tofu
  • 0.5 cup Cornstarch
  • 2 cups Vegetable oil
  • 1.5 cups Dashi stock
  • 3 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 0.25 cup Bonito flakes
  • 2 stalks Green onions
  • 0.5 cup Grated daikon radish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Drain the tofu and wrap it with a clean kitchen towel. Place a weight on top, such as a heavy plate, and let it sit for 10-15 minutes to remove excess water.

2

While the tofu is draining, prepare the sauce. In a small saucepan, combine the dashi stock, soy sauce, and mirin. Bring the mixture to a gentle simmer and add the bonito flakes. Remove from heat, allow to steep for a minute, then strain the sauce into a serving bowl, discarding the flakes.

3

Slice the drained tofu into cubes, approximately 1-inch each.

4

Heat the vegetable oil in a deep pan or pot over medium-high heat until it reaches 350Β°F (175Β°C).

5

Coat the tofu cubes evenly with cornstarch, shaking off any excess.

6

Carefully fry the tofu cubes in the hot oil until they are golden brown and crispy on the outside, about 3-4 minutes per side. Remove from oil and drain on a wire rack or paper towel-lined plate.

7

While the tofu is frying, thinly slice the green onions and grate the daikon radish. Set aside.

8

To serve, place the fried tofu in individual bowls and ladle the warm dashi sauce over the tofu.

9

Garnish with sliced green onions and a mound of grated daikon radish.

10

Serve immediately while hot and enjoy your authentic Agedashi Tofu!

⚑
Cooking Tip: Take your time with each step for the best results!
4495
cal
56.7g
protein
82.2g
carbs
462.0g
fat

Nutrition Facts

1 serving (1369.2g)
Calories
4495
% Daily Value*
Total Fat 462.0 g 592%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 284.1 g
Cholesterol 24 mg 8%
Sodium 1842 mg 80%
Total Carbohydrate 82.2 g 30%
Dietary Fiber 7.2 g 26%
Total Sugars 28.9 g
Protein 56.7 g 113%
Vitamin D 0.0 mcg 0%
Calcium 691 mg 53%
Iron 7.4 mg 41%
Potassium 1080 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
4.8%%
88.2%%
Fat: 4158 cal (88.2%%)
Protein: 226 cal (4.8%%)
Carbs: 328 cal (7.0%%)