Nutrition Facts for Jambasta

Jambasta

Image of Jambasta
Nutriscore Rating: 64/100

Dive into a bowl of soul-warming Jambasta, a fusion of creamy pasta and the bold, smoky flavors of Cajun cuisine. This hearty dish brings together tender penne, juicy chicken, plump shrimp, and savory andouille sausage, all simmered in a rich, spice-kissed tomato cream sauce. Vibrant bell peppers, celery, and onions form a flavorful base, while a robust blend of Cajun seasoning, paprika, and thyme adds layers of depth to every bite. Perfect for weeknight dinners or entertaining guests, Jambasta is a one-pan meal that’s as easy to make as it is satisfying. Garnished with a sprinkle of fresh parsley, this crowd-pleaser will transport your taste buds straight to the heart of Louisiana.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 12 ounces penne pasta
  • 2 tablespoons olive oil
  • 8 ounces andouille sausage
  • 1 pound chicken breast
  • 8 ounces shrimp (peeled and deveined)
  • 1 large yellow onion
  • 2 medium bell peppers (red and green)
  • 2 celery stalks
  • 4 garlic cloves
  • 14.5 ounces canned diced tomatoes
  • 2 cups chicken broth
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup heavy cream
  • 2 tablespoons parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

2

Heat 1 tablespoon of olive oil in a large skillet or deep pan over medium heat. Slice the andouille sausage into rounds and cook until browned. Remove from the pan and set aside.

3

Cut the chicken breast into bite-sized pieces. Season with a sprinkle of salt and pepper. Add another tablespoon of olive oil to the pan and cook the chicken until golden and fully cooked. Remove and set aside with the sausage.

4

In the same pan, cook the shrimp for 2-3 minutes per side or until pink and opaque. Remove and set aside.

5

Finely chop the onion, bell peppers, celery, and garlic. Add them to the pan and sautΓ© over medium heat until softened, about 5-7 minutes.

6

Stir in the Cajun seasoning, paprika, thyme, salt, and black pepper. SautΓ© for an additional 1-2 minutes until fragrant.

7

Add the canned diced tomatoes and chicken broth to the pan. Stir well and bring to a simmer. Let the mixture cook for 10 minutes to allow the flavors to meld.

8

Reduce the heat to low and stir in the heavy cream. Let it cook for another 5 minutes.

9

Return the sausage, chicken, and shrimp to the pan. Add the cooked pasta and toss everything together until well coated in the sauce.

10

Garnish with chopped parsley before serving. Enjoy your Jambasta!

⚑
Cooking Tip: Take your time with each step for the best results!
3714
cal
150.3g
protein
317.6g
carbs
199.8g
fat

Nutrition Facts

1 serving (2463.2g)
Calories
3714
% Daily Value*
Total Fat 199.8 g 256%
Saturated Fat 80.1 g 400%
Polyunsaturated Fat 6.2 g
Cholesterol 891 mg 297%
Sodium 11207 mg 487%
Total Carbohydrate 317.6 g 115%
Dietary Fiber 33.9 g 121%
Total Sugars 31.2 g
Protein 150.3 g 301%
Vitamin D 10.1 mcg 51%
Calcium 431 mg 33%
Iron 23.6 mg 131%
Potassium 4079 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
16.4%%
49.0%%
Fat: 1798 cal (49.0%%)
Protein: 601 cal (16.4%%)
Carbs: 1270 cal (34.6%%)