Nutrition Facts for Jamaican me nuts mahi mahi tacos with tropical fruit salsa
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Jamaican Me Nuts Mahi Mahi Tacos with Tropical Fruit Salsa

Image of Jamaican Me Nuts Mahi Mahi Tacos with Tropical Fruit Salsa
Nutriscore Rating: 73/100

Take your taste buds on a tropical vacation with these irresistible Jamaican Me Nuts Mahi Mahi Tacos with Tropical Fruit Salsa! Perfectly crispy Mahi Mahi fillets are crusted in a unique blend of crunchy macadamia nuts, shredded coconut, and panko breadcrumbs, delivering a delightful nutty flavor and golden texture. Paired with a vibrant homemade tropical fruit salsa featuring sweet pineapple, juicy mango, and zesty lime, this recipe offers a fresh, tangy contrast that will have you coming back for more. Served on warm corn tortillas and optionally topped with creamy avocado slices, these tacos are a tantalizing fusion of island-inspired flavors and textures. Quick to prepare and sure to impress, they’re an unforgettable dinner idea to bring a taste of the tropics to your table. Perfect for seafood lovers and taco enthusiasts alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 4 pieces (4-6 oz each) Mahi Mahi fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Chopped macadamia nuts
  • 0.5 cup Panko breadcrumbs
  • 3 tablespoons Vegetable oil
  • 8 Corn tortillas
  • 1 cup Pineapple, diced
  • 1 cup Mango, diced
  • 0.5 cup Red bell pepper, finely diced
  • 0.25 cup Red onion, finely diced
  • 0.25 cup Fresh cilantro, chopped
  • 2 tablespoons Lime juice
  • 0.25 teaspoon Salt (for salsa)
  • 1 sliced Avocado slices (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the Mahi Mahi fillets with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

2

Set up a breading station with three shallow bowls: one with all-purpose flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, shredded coconut, and chopped macadamia nuts.

3

Dredge each Mahi Mahi fillet in the flour, shaking off the excess. Next, dip it in the beaten eggs, then coat it fully in the coconut/nut/breadcrumb mixture, pressing lightly to help the coating adhere.

4

Heat 3 tablespoons of vegetable oil in a large skillet over medium heat. Cook the fillets for 3-4 minutes on each side, or until the coating is golden brown and the fish flakes easily with a fork. Remove from heat and set aside.

5

In a bowl, combine the diced pineapple, diced mango, red bell pepper, red onion, chopped cilantro, lime juice, and 0.25 teaspoon of salt to make the tropical fruit salsa. Mix well.

6

Warm the corn tortillas in a dry skillet or microwave until pliable.

7

Assemble the tacos by placing a piece of nut-crusted Mahi Mahi on each tortilla. Top with a generous spoonful of tropical fruit salsa. Add avocado slices if desired.

8

Serve immediately and enjoy the tropical flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
832
cal
42.4g
protein
88.0g
carbs
38.1g
fat

Nutrition Facts

1 serving (470.6g)
Calories
832
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 6.1 g
Cholesterol 181 mg 60%
Sodium 920 mg 40%
Total Carbohydrate 88.0 g 32%
Dietary Fiber 10.4 g 37%
Total Sugars 15.1 g
Protein 42.4 g 85%
Vitamin D 5.2 mcg 26%
Calcium 163 mg 13%
Iron 5.2 mg 29%
Potassium 1052 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
19.5%%
39.8%%
Fat: 1377 cal (39.8%%)
Protein: 675 cal (19.5%%)
Carbs: 1406 cal (40.7%%)