Nutrition Facts for Macadamia nut crusted snapper with mango lime butter

Macadamia Nut Crusted Snapper with Mango Lime Butter

Image of Macadamia Nut Crusted Snapper with Mango Lime Butter
Nutriscore Rating: 67/100

Delight your taste buds with this tropical-inspired Macadamia Nut Crusted Snapper with Mango Lime Butter, a dish that pairs the buttery, nutty crunch of macadamia and panko-coated red snapper with the zesty sweetness of a vibrant mango lime sauce. Perfectly seared and baked to flaky perfection, the snapper is elevated by the luscious combination of ripe mango, fresh lime, and a touch of honey, creating a sauce that’s both tangy and refreshing. This elegant yet easy-to-make seafood recipe comes together in just 40 minutes, making it an ideal choice for dinner parties or weeknight meals. Finish with a garnish of fresh cilantro for a pop of color and flavor, and serve alongside your favorite sides like coconut rice or a light salad. Perfect for lovers of tropical cuisine or anyone craving bold yet balanced flavors, this dish is a true culinary escape.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Red snapper filets
  • 1 cup Macadamia nuts
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup All-purpose flour
  • 2 large Eggs
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 1 cup Mango (ripe, peeled, and diced)
  • 1 medium Lime (zested and juiced)
  • 1 tablespoon Honey
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease with olive oil.

2

Place the macadamia nuts and panko breadcrumbs in a food processor. Pulse until the nuts are crushed into small, even pieces but not overly fine. Transfer the mixture to a shallow bowl.

3

Spread the flour in a separate shallow bowl. Beat the eggs in a third shallow bowl.

4

Season both sides of the snapper filets with salt and pepper.

5

Dredge each filet in the flour first, shaking off any excess. Dip into the beaten eggs, allowing any extra egg to drip off, then coat thoroughly with the macadamia-panko mixture, pressing gently to adhere.

6

Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large oven-safe skillet over medium heat. Once hot, add the snapper filets to the skillet. Sear for 2-3 minutes on each side until golden brown.

7

Transfer the skillet with the filets to the preheated oven and bake for 8-10 minutes, or until the fish flakes easily with a fork.

8

While the fish cooks, prepare the mango lime butter. In a small saucepan, combine the diced mango, lime juice, lime zest, honey, and remaining 2 tablespoons of butter. Heat over low heat, stirring often, until the butter is melted and the sauce is smooth. Use a fork or blender to mash or puree the mango for a smoother sauce, if desired.

9

Remove the fish from the oven and plate each filet. Drizzle the mango lime butter generously over the top.

10

Garnish with fresh cilantro, if desired, and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2697
cal
138.7g
protein
121.0g
carbs
199.0g
fat

Nutrition Facts

1 serving (1097.1g)
Calories
2697
% Daily Value*
Total Fat 199.0 g 255%
Saturated Fat 53.9 g 270%
Polyunsaturated Fat 4.6 g
Cholesterol 644 mg 215%
Sodium 1033 mg 45%
Total Carbohydrate 121.0 g 44%
Dietary Fiber 18.2 g 65%
Total Sugars 58.8 g
Protein 138.7 g 277%
Vitamin D 22.1 mcg 110%
Calcium 348 mg 27%
Iron 10.2 mg 57%
Potassium 2957 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
19.6%%
63.3%%
Fat: 1791 cal (63.3%%)
Protein: 554 cal (19.6%%)
Carbs: 484 cal (17.1%%)