Nutrition Facts for Jamaican jerk chicken nuggets

Jamaican Jerk Chicken Nuggets

Image of Jamaican Jerk Chicken Nuggets
Nutriscore Rating: 53/100

Get ready to elevate your snack game with Jamaican Jerk Chicken Nuggets—a mouthwatering fusion of bold Caribbean flavors and crispy perfection. Bite-sized pieces of tender chicken breast are coated in a spiced flour mixture infused with aromatic Jamaican jerk seasoning, giving every nugget a tantalizing kick. A triple-coating process with panko breadcrumbs ensures an ultra-crunchy texture, while deep-frying locks in juiciness. Ready in just 35 minutes, these golden nuggets are perfect for family dinners, game-day spreads, or as an irresistible party appetizer. Garnish with fresh green onions for a burst of color and serve with your favorite dipping sauce to balance the flavors. Packed with zing and crunch, these Jamaican Jerk Chicken Nuggets are a must-try for spice lovers!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound chicken breast
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 large egg
  • 1 cup milk
  • 1 cup panko breadcrumbs
  • 2 tablespoons Jamaican jerk seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 3 cups vegetable oil (for frying)
  • 2 stalks green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken breast into bite-sized pieces, approximately 1-inch cubes.

2

In a shallow dish, combine the all-purpose flour, cornstarch, Jamaican jerk seasoning, salt, and pepper. Mix well to create the seasoned flour mixture.

3

In another shallow dish, whisk together the eggs and milk to create an egg wash.

4

Place the panko breadcrumbs in a third shallow dish.

5

Dredge each chicken piece in the seasoned flour mixture, ensuring it is fully coated. Shake off any excess flour.

6

Dip the floured chicken pieces into the egg wash, ensuring they are completely covered.

7

Roll the chicken pieces in the panko breadcrumbs, pressing gently to adhere the breadcrumbs to the chicken.

8

Heat the vegetable oil in a deep skillet or large pot over medium heat until the oil reaches 350°F (175°C). Use a thermometer to monitor the temperature.

9

Carefully add the breaded chicken pieces to the hot oil in small batches, avoiding overcrowding the pot. Fry for 3-4 minutes or until golden brown and fully cooked (internal temperature of 165°F/74°C).

10

Remove the cooked chicken nuggets from the oil and place them on a paper towel-lined plate to drain any excess oil.

11

Repeat the frying process until all chicken pieces are cooked.

12

Garnish the nuggets with sliced green onions, if desired, and serve hot. Enjoy with your favorite dipping sauce!

Cooking Tip: Take your time with each step for the best results!
7644
cal
160.4g
protein
150.5g
carbs
744.4g
fat

Nutrition Facts

1 serving (1517.4g)
Calories
7644
% Daily Value*
Total Fat 744.4 g 954%
Saturated Fat 109.6 g 548%
Polyunsaturated Fat 6.1 g
Cholesterol 829 mg 276%
Sodium 5513 mg 240%
Total Carbohydrate 150.5 g 55%
Dietary Fiber 7.8 g 28%
Total Sugars 4.9 g
Protein 160.4 g 321%
Vitamin D 2.7 mcg 13%
Calcium 205 mg 16%
Iron 14.3 mg 79%
Potassium 1754 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
8.1%%
84.3%%
Fat: 6699 cal (84.3%%)
Protein: 641 cal (8.1%%)
Carbs: 602 cal (7.6%%)