Jamaican Dry Rub
Elevate your grilling game with this bold and aromatic Jamaican Dry Rub, a perfect blend of sweet, spicy, and earthy flavors! Featuring a harmonious mix of brown sugar, paprika, and warm spices like allspice, cinnamon, and nutmeg, this versatile spice blend captures the essence of Caribbean cuisine. Accentuated with garlic, onion, thyme, and a kick of cayenne pepper, it brings a vibrant punch to chicken, pork, seafood, or even tofu. Ready in just 5 minutes, this easy-to-make dry rub ensures your BBQ, roasting, or pan-frying creations are richly seasoned and irresistibly flavorful. Store it in an airtight container for quick access to tropically inspired cooking anytime!
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Recipe Information
Ingredients
- 2 tablespoons brown sugar
- 1 tablespoon paprika
- 2 teaspoons ground allspice
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon ground black pepper
- 1 teaspoon ground cayenne pepper
- 2 teaspoons salt
Instructions
In a small mixing bowl, combine the brown sugar, paprika, ground allspice, ground cinnamon, and ground nutmeg.
Add the garlic powder, onion powder, dried thyme, ground cumin, ground black pepper, ground cayenne pepper, and salt to the bowl.
Stir all the ingredients together thoroughly using a spoon or whisk until evenly combined, ensuring no clumps remain.
Transfer the Jamaican Dry Rub to an airtight container or spice jar for storage.
To use, generously rub the spice mixture onto your protein of choice (chicken, pork, seafood, or tofu) before grilling, roasting, or pan-frying.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4746 mg | 206% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 18.5 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
