Nutrition Facts for Jamaica concentrate
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Jamaica Concentrate

Image of Jamaica Concentrate
Nutriscore Rating: 65/100

Elevate your beverage game with this vibrant and tangy Jamaica Concentrate, a traditional Mexican drink base made from dried hibiscus flowers. Bursting with bold floral notes and a ruby-red hue, this versatile concentrate is perfect for creating refreshing aguas frescas, cocktails, or mocktails. Infused with optional hints of citrus peel and a touch of cinnamon, it brings a delightful balance of tartness and subtle spice. With just 5 minutes of prep and a short simmer, you'll have a naturally caffeine-free, flavor-packed concentrate that can be stored in the fridge for up to two weeks. Customize your drinks by diluting it with water or sparkling water, and add a splash of lime juice for an extra zing. Perfect for summer gatherings or any occasion that calls for a refreshing twist!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups dried hibiscus flowers
  • 5 cups water
  • 1.5 cups granulated sugar
  • 1 piece cinnamon stick (optional)
  • 1 piece orange peel or lime peel (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried hibiscus flowers under cold water using a fine mesh sieve to remove any dirt or impurities.

2

In a medium-sized pot, bring 5 cups of water to a boil over medium-high heat.

3

Once the water is boiling, add the rinsed hibiscus flowers, cinnamon stick (if using), and orange or lime peel (if using). Stir to combine.

4

Reduce the heat to low and let the mixture simmer for 15 minutes. This allows the hibiscus flowers to release their vibrant color and tart flavor.

5

After 15 minutes, remove the pot from heat and let the mixture cool slightly for about 5 minutes.

6

Strain the mixture through a fine mesh sieve or cheesecloth into a large bowl or pitcher, pressing down on the flowers to extract all the liquid. Discard the solids.

7

Return the strained liquid to the pot and stir in the granulated sugar until fully dissolved. Heat gently over low heat if needed to help the sugar dissolve completely.

8

Once the sugar is fully incorporated, let the concentrate cool to room temperature.

9

Transfer the cooled concentrate to a sterilized glass jar or bottle and store in the refrigerator for up to 2 weeks.

10

To serve, dilute 1 part Jamaica Concentrate with 3–4 parts cold water or sparkling water. Adjust sweetness to taste by adding more sugar or a squeeze of lime if desired.

Cooking Tip: Take your time with each step for the best results!
188
cal
1.0g
protein
45.9g
carbs
0.2g
fat

Nutrition Facts

1 serving (174.4g)
Calories
188
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 0.9 g 3%
Total Sugars 30.0 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 376 mg 29%
Iron 4.2 mg 23%
Potassium 110 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.8%%
2.0%%
1.1%%
Fat: 21 cal (1.1%%)
Protein: 38 cal (2.0%%)
Carbs: 1835 cal (96.8%%)