Nutrition Facts for Karkanji hibiscus tea africa

Karkanji Hibiscus Tea Africa

Image of Karkanji Hibiscus Tea Africa
Nutriscore Rating: 70/100

Immerse yourself in the vibrant flavors of Karkanji, a traditional African hibiscus tea that’s as refreshing as it is aromatic. This caffeine-free herbal infusion combines the tart, ruby-red hue of dried hibiscus flowers with a warming medley of fresh ginger, cinnamon, cloves, and a hint of citrusy orange zest. Sweetened to taste and optionally enhanced with a splash of tangy lemon juice, Karkanji is perfect for any occasion—sip it chilled over ice for a rejuvenating summertime treat or enjoy it warm as a comforting beverage on cooler days. With just 25 minutes total time and a blend of all-natural ingredients, this easy-to-make tea is full of antioxidants and rich cultural tradition, bringing the spirit of West Africa to your table.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Dried hibiscus flowers
  • 6 cups Water
  • 0.5 cup Sugar
  • 1 tablespoon Fresh ginger (peeled and sliced)
  • 1 Cinnamon stick
  • 5 pieces Cloves
  • 1 teaspoon Orange zest
  • 2 tablespoons Lemon juice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the dried hibiscus flowers under cold running water to remove any dust or impurities. Drain well.

2

In a large pot, bring 6 cups of water to a boil over medium-high heat.

3

Once the water is boiling, add the rinsed hibiscus flowers, sugar, fresh ginger slices, cinnamon stick, cloves, and orange zest.

4

Reduce the heat to medium-low and let the mixture simmer for about 15 minutes. Stir occasionally to dissolve the sugar completely.

5

After simmering, remove the pot from the heat and let the Karkanji steep for an additional 5 minutes to enhance the flavor.

6

Strain the mixture through a fine-mesh sieve into a pitcher to remove the solids (hibiscus flowers, ginger, cinnamon stick, and cloves).

7

Allow the tea to cool to room temperature, then refrigerate for at least 1 hour if serving cold.

8

Taste the tea and adjust sweetness or tanginess by adding more sugar or lemon juice, if desired.

9

Serve chilled over ice cubes for a refreshing drink, or warm it up for a cozy version.

Cooking Tip: Take your time with each step for the best results!
575
cal
2.1g
protein
140.9g
carbs
3.5g
fat

Nutrition Facts

1 serving (1844.1g)
Calories
575
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 81 mg 4%
Total Carbohydrate 140.9 g 51%
Dietary Fiber 6.4 g 23%
Total Sugars 117.2 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 725 mg 56%
Iron 23.2 mg 129%
Potassium 197 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.4%%
1.4%%
5.2%%
Fat: 31 cal (5.2%%)
Protein: 8 cal (1.4%%)
Carbs: 563 cal (93.4%%)