Nutrition Facts for Jam straws
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Jam Straws

Image of Jam Straws
Nutriscore Rating: 44/100

Perfectly flaky, delightfully sweet, and incredibly easy to make, these Jam Straws are a quick treat that will impress with minimal effort! Using buttery puff pastry as the base, these golden-brown twists are filled with your favorite fruity jam—be it raspberry, strawberry, or apricot—making them endlessly customizable. A touch of egg wash adds a beautiful golden sheen, while a sprinkle of sugar lends an optional crunch and sparkle. Ready in just 25 minutes, these spiral pastries are ideal for breakfast, an afternoon snack, or as a charming addition to your dessert tray. Serve them warm or at room temperature, and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 sheet puff pastry sheet (store-bought or homemade)
  • 4 tablespoons jam (any preferred flavor, e.g., raspberry, strawberry, apricot)
  • 1 large egg (for egg wash)
  • 1 tablespoon water (for egg wash)
  • 1 tablespoon granulated sugar (optional, for sprinkling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.

2

Lightly flour your work surface and roll out the puff pastry sheet if needed to ensure it's an even thickness, approximately 10x12 inches.

3

Spread the jam evenly over one half of the puff pastry sheet, leaving a 1/4-inch border along the edges to prevent spillage.

4

Fold the plain half of the pastry sheet over the jam-covered half, aligning the edges to create a sandwich.

5

Gently press down on the edges to seal them slightly.

6

Using a sharp knife or pizza cutter, slice the folded pastry into 12 strips, approximately 1-inch wide.

7

Take each strip and twist the ends in opposite directions to create a spiral effect. Place the twisted strips onto the prepared baking sheet, leaving space between them.

8

In a small bowl, whisk together the egg and water to create the egg wash. Brush the tops of each pastry strip lightly with the egg wash.

9

If desired, sprinkle granulated sugar on top for extra sweetness and texture.

10

Bake in the preheated oven for 12-15 minutes, or until the jam straws are golden brown and puffed.

11

Remove from the oven and allow to cool slightly on the baking sheet before transferring to a wire rack to cool completely.

12

Serve warm or at room temperature. Enjoy your gorgeous homemade jam straws!

Cooking Tip: Take your time with each step for the best results!
135
cal
1.9g
protein
13.6g
carbs
8.0g
fat

Nutrition Facts

1 serving (31.9g)
Calories
135
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 97 mg 4%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 0.3 g 1%
Total Sugars 3.8 g
Protein 1.9 g 4%
Vitamin D 0.1 mcg 0%
Calcium 6 mg 0%
Iron 0.6 mg 3%
Potassium 24 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
5.7%%
53.6%%
Fat: 865 cal (53.6%%)
Protein: 92 cal (5.7%%)
Carbs: 655 cal (40.6%%)