Jalapeno Tuna Salad
Spice up your lunch routine with this vibrant and zesty Jalapeño Tuna Salad! Packed with protein-rich canned tuna, fresh jalapeños for a fiery kick, and a creamy blend of tangy Greek yogurt and mayonnaise, this quick 15-minute recipe strikes the perfect balance of heat and freshness. Crisp celery, red onion, and a sprinkle of cilantro add a refreshing crunch and herbal brightness, while a splash of lemon juice ties everything together with a citrusy zing. Whether you’re enjoying it on a sandwich, wrapped in lettuce, or scooped up with crackers, this flavorful tuna salad is a versatile and healthy meal option that can be made ahead for busy days. Perfect for anyone craving bold flavors with a hint of spice, this easy-to-make recipe brings new life to your classic tuna salad.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (packed in water)
- 2 pieces Fresh jalapeno peppers
- 0.25 cup Mayonnaise
- 2 tablespoons Greek yogurt
- 1 piece Celery stalk
- 0.25 cup Red onion
- 2 tablespoons Fresh cilantro
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl. Use a fork to break up any large chunks.
Dice the fresh jalapeno peppers finely, removing the seeds and membranes for a milder spice level, or leaving them intact for extra heat. Add the jalapenos to the bowl.
Finely chop the celery stalk, red onion, and fresh cilantro. Add them to the mixing bowl with the tuna.
In a separate small bowl, combine the mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Mix until smooth.
Pour the dressing mixture over the tuna and veggies, and gently fold everything together with a spatula or spoon until well combined.
Taste the salad and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.
Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy as a filling for sandwiches or wraps, or alongside crackers and fresh veggies.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.2 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
