Nutrition Facts for Jalapeno spinach dip

Jalapeno Spinach Dip

Image of Jalapeno Spinach Dip
Nutriscore Rating: 49/100

Get ready to spice up your next gathering with this creamy, crowd-pleasing Jalapeno Spinach Dip! Bursting with the bold flavors of fresh spinach, tangy cream cheese, and two types of gooey melted cheese—cheddar and parmesan—this indulgent baked dip is elevated by the zesty kick of finely chopped jalapenos. Perfectly seasoned with garlic, salt, and a hint of optional red pepper flakes for extra heat, this easy-to-make appetizer comes together in just 35 minutes. Serve it warm with tortilla chips or crusty bread to experience the perfect combination of creamy, cheesy, and spicy in every bite. Whether you're hosting a game day party or looking for a standout snack, this spinach dip is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups fresh spinach
  • 8 oz cream cheese
  • 1 cup sour cream
  • 0.25 cup mayonnaise
  • 1 cup cheddar cheese, shredded
  • 0.5 cup parmesan cheese, grated
  • 2 large jalapenos, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 0.25 tsp red pepper flakes (optional)
  • as needed tortilla chips or bread slices (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

3

Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove the spinach from the skillet, let it cool slightly, and then chop it finely.

4

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

5

Add the chopped spinach, cheddar cheese, parmesan cheese, chopped jalapenos, salt, black pepper, and red pepper flakes (if using) to the bowl. Mix all ingredients thoroughly to combine.

6

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

7

Bake in the preheated oven for 18-20 minutes, or until the dip is hot and bubbly and the top is lightly golden.

8

Remove the dip from the oven and let it cool for 5 minutes before serving.

9

Serve warm with tortilla chips, bread slices, or your favorite dippers. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2595
cal
71.0g
protein
70.4g
carbs
236.3g
fat

Nutrition Facts

1 serving (870.5g)
Calories
2595
% Daily Value*
Total Fat 236.3 g 303%
Saturated Fat 115.5 g 578%
Polyunsaturated Fat 4.7 g
Cholesterol 563 mg 188%
Sodium 3792 mg 165%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 4.6 g 16%
Total Sugars 24.6 g
Protein 71.0 g 142%
Vitamin D 0.6 mcg 3%
Calcium 1914 mg 147%
Iron 5.7 mg 32%
Potassium 551 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
10.5%%
79.0%%
Fat: 2126 cal (79.0%%)
Protein: 284 cal (10.5%%)
Carbs: 281 cal (10.5%%)