Italian White Beans Sausage Salad
Savor the bold, rustic flavors of Italy with this hearty Italian White Beans Sausage Salad, a vibrant medley that’s as satisfying as it is simple to prepare. Juicy, golden-browned Italian sausage pairs perfectly with creamy cannellini beans, sweet cherry tomatoes, and peppery baby arugula, creating a protein-packed salad that's both nourishing and full of flavor. A tangy homemade dressing of olive oil, red wine vinegar, and Dijon mustard ties everything together, while fresh parsley and optional Parmesan shavings add a finishing touch of freshness and indulgence. Ready in just 35 minutes, this versatile salad is perfect for a quick weeknight meal, a light lunch, or even a crowd-pleasing side dish at your next gathering. Wholesome, easy, and bursting with classic Mediterranean flair, this dish is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 4 links Italian sausage
- 2 cups Canned white beans (such as cannellini beans)
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Red wine vinegar
- 1 clove Garlic
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 3 cups Baby arugula
- 0.25 cup Parmesan cheese (optional, for topping)
Instructions
Heat a large skillet over medium heat. Add the Italian sausage links to the skillet and cook for approximately 10-12 minutes, turning occasionally, until browned and fully cooked through. Remove from the skillet and let them rest for 5 minutes before slicing into bite-sized pieces.
While the sausage is cooking, drain and rinse the canned white beans under cold water. Set aside.
Halve the cherry tomatoes, thinly slice the red onion, and chop the fresh parsley. Place them in a large mixing bowl along with the white beans.
In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and black pepper to make the dressing.
Pour the dressing over the white bean mixture. Toss gently to combine and ensure everything is evenly coated.
Add the sliced Italian sausage and baby arugula to the bowl. Toss again to combine all the ingredients.
Taste and adjust seasoning as needed. If you like, top the salad with freshly grated Parmesan cheese for an extra layer of flavor.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld. Enjoy your Italian White Beans Sausage Salad as a light lunch or dinner!
Nutrition Facts
Calories |
2076 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.0 g | 181% | |
| Saturated Fat | 42.3 g | 211% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 5283 mg | 230% | |
| Total Carbohydrate | 104.8 g | 38% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 15.1 g | ||
| Protein | 101.7 g | 203% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 829 mg | 64% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 3230 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
