Nutrition Facts for Italian wheat bread

Italian Wheat Bread

Image of Italian Wheat Bread
Nutriscore Rating: 75/100

Experience the wholesome goodness of homemade *Italian Wheat Bread*, a rustic loaf that combines the nutty depth of whole wheat flour with the lightness of all-purpose flour for a perfect balance of flavor and texture. Sweetened naturally with honey and enriched with velvety olive oil, this bread boasts a soft, tender crumb and a golden, cornmeal-dusted crust that’s irresistibly crisp. Crafted with simple pantry staples, this recipe features an easy-to-follow process, including a warm rise that gives the dough its airy structure and a signature slash for artisan appeal. Perfect for sandwiches, dipping into olive oil, or serving alongside hearty soups, this Italian wheat bread is a versatile addition to any meal. Bake it fresh and transform your kitchen into the heart of old-world Italian comfort.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1.5 cups warm water
  • 2.25 teaspoons active dry yeast
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1.5 teaspoons salt
  • 2 tablespoons coarse cornmeal (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, combine warm water and honey, stirring to dissolve the honey. Sprinkle the active dry yeast over the top and let it sit for 5-10 minutes, until foamy.

2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, and salt.

3

Make a well in the center of the dry ingredients and pour in the yeast mixture and olive oil. Stir to combine into a shaggy dough.

4

Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until the dough is smooth and elastic.

5

Place the dough in a lightly oiled bowl, turning once to coat the top. Cover with a damp towel or plastic wrap and let it rise in a warm place for 1 hour, or until doubled in size.

6

Punch down the dough and shape it into a loaf. Transfer it to a baking sheet that has been lightly greased and dusted with coarse cornmeal.

7

Cover the loaf with a towel and let it rise again for 30 minutes, or until puffed.

8

Preheat your oven to 375Β°F (190Β°C). Using a sharp knife, make a few diagonal slashes across the top of the loaf.

9

Bake the bread in the preheated oven for 30-35 minutes, or until golden brown and hollow-sounding when tapped on the bottom.

10

Allow the bread to cool on a wire rack for at least 30 minutes before slicing.

⚑
Cooking Tip: Take your time with each step for the best results!
2122
cal
64.5g
protein
403.3g
carbs
36.4g
fat

Nutrition Facts

1 serving (943.1g)
Calories
2122
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3568 mg 155%
Total Carbohydrate 403.3 g 147%
Dietary Fiber 49.7 g 178%
Total Sugars 36.6 g
Protein 64.5 g 129%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 20.5 mg 114%
Potassium 1776 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.4%%
11.7%%
14.9%%
Fat: 327 cal (14.9%%)
Protein: 258 cal (11.7%%)
Carbs: 1613 cal (73.4%%)