Hearty Lasagna Ww Core
Indulge in the ultimate comfort food with this *Hearty Lasagna WW Core*, a wholesome twist on the classic Italian favorite designed for a healthier lifestyle. Packed with lean ground turkey, nutrient-rich spinach, and thinly sliced zucchini, this recipe transforms traditional layers into a nourishing and flavorful masterpiece. Whole wheat lasagna noodles provide a satisfying bite, while a creamy blend of fat-free ricotta and fresh parsley ensures each layer is indulgent yet guilt-free. Topped with gooey low-fat mozzarella and infused with aromatic Italian seasoning, this lasagna is the perfect balance of hearty and healthy. Ideal for meal prep or family dinners, this Weight Watchers-inspired dish is easy to assemble and delivers comfort in every bite—all while staying mindful of your wellness goals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Lean ground turkey (99% fat-free)
- 1 medium Yellow onion, finely diced
- 3 cloves Garlic, minced
- 28 ounces Canned diced tomatoes (no salt added)
- 6 ounces Tomato paste
- 2 teaspoons Italian seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 15 ounces Fat-free ricotta cheese
- 1 large Egg
- 2 tablespoons Fresh parsley, chopped
- 2 cups Low-fat shredded mozzarella cheese
- 9 sheets Whole wheat lasagna noodles (no-boil option)
- 1 medium Zucchini, thinly sliced lengthwise
- 2 cups Spinach, fresh or thawed (if frozen, squeeze out excess water)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray.
In a large skillet, heat a non-stick pan over medium-high heat. Add the lean ground turkey and cook, breaking it apart with a wooden spoon, until no longer pink (about 5-7 minutes).
Add the diced onion and garlic to the skillet. Cook until the onion becomes translucent, about 3-4 minutes.
Stir in the canned diced tomatoes, tomato paste, Italian seasoning, salt, and pepper. Lower the heat and let simmer for 10 minutes, stirring occasionally. Set the meat sauce aside.
In a medium mixing bowl, combine the fat-free ricotta cheese, egg, and chopped parsley. Mix well and set aside.
To assemble the lasagna, begin by spreading a thin layer of the meat sauce at the bottom of the prepared baking dish.
Lay 3 sheets of whole wheat lasagna noodles over the sauce.
Spread one-third of the ricotta mixture evenly over the noodles, followed by a layer of zucchini slices and a handful of spinach.
Top with one-third of the meat sauce and sprinkle with one-third of the shredded mozzarella cheese.
Repeat the layering process two more times, ending with a final layer of meat sauce and mozzarella cheese on top.
Cover the lasagna with aluminum foil, ensuring it doesn't touch the cheese to prevent sticking.
Bake in the preheated oven for 45 minutes. Then, remove the foil and bake an additional 15 minutes, or until the cheese is bubbling and golden.
Remove the lasagna from the oven and allow it to rest for 10 minutes before slicing and serving.
Nutrition Facts
Calories |
4338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.8 g | 136% | |
| Saturated Fat | 58.7 g | 294% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 716 mg | 239% | |
| Sodium | 3993 mg | 174% | |
| Total Carbohydrate | 501.7 g | 182% | |
| Dietary Fiber | 79.4 g | 284% | |
| Total Sugars | 100.4 g | ||
| Protein | 399.3 g | 799% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 5162 mg | 397% | |
| Iron | 41.2 mg | 229% | |
| Potassium | 7608 mg | 162% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
