Italian Tomato Salad
Celebrate the vibrant, sun-kissed flavors of Italy with this refreshing Italian Tomato Salad! Featuring juicy, ripe tomatoes, aromatic fresh basil, and a hint of pungent red onion, this salad is a testament to the beauty of simple, high-quality ingredients. Tossed in a luscious dressing of extra virgin olive oil and balsamic vinegar, it’s perfectly balanced with a touch of salt and pepper for a dish that’s light yet satisfying. For added indulgence, include creamy chunks of fresh mozzarella to elevate the flavor and texture. Ready in just 15 minutes and requiring no cooking, this classic Italian side dish is ideal for summer gatherings, picnics, or as a quick appetizer that pairs beautifully with crusty bread or grilled meats. Don’t miss out on this easy, Mediterranean-inspired recipe that highlights the essence of seasonal produce!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 10 leaves fresh basil leaves
- 0.5 medium red onion
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 ounces fresh mozzarella (optional)
Instructions
Wash and dry the tomatoes, then core and slice them into thick wedges. Place the wedges in a large salad bowl.
Peel and thinly slice the red onion into half-moons. Add the onion slices to the tomatoes.
Tear the fresh basil leaves into smaller pieces, or leave them whole if desired, and add them to the bowl.
If using fresh mozzarella, slice it into bite-sized pieces or tear it into chunks and add it to the salad.
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper to make the dressing.
Drizzle the dressing evenly over the salad, gently tossing everything to combine without breaking the tomato wedges.
Taste and adjust the seasoning with additional salt or pepper, if needed.
Serve the Italian Tomato Salad immediately as a side dish or a light appetizer. Enjoy!
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 1706 mg | 74% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 19.2 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 678 mg | 52% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1155 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
