Nutrition Facts for Italian smoked sausage bean soup

Italian Smoked Sausage Bean Soup

Image of Italian Smoked Sausage Bean Soup
Nutriscore Rating: 69/100

Warm, hearty, and bursting with flavor, this Italian Smoked Sausage Bean Soup is the ultimate one-pot comfort meal perfect for any season. Featuring smoky slices of sausage, tender cannellini beans, and a medley of fresh vegetables simmered in a savory chicken broth seasoned with classic Italian herbs, this dish offers a satisfying balance of protein and wholesome ingredients. A quick 15-minute prep and 30-minute cook time make it an ideal choice for busy weeknights, while the vibrant addition of fresh parsley adds a touch of freshness to every bowl. Serve it with crusty bread for dipping or a crisp green salad for a well-rounded dinner the whole family will enjoy. If you're searching for a flavorful soup recipe that’s both easy to make and irresistibly delicious, this Italian classic is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 14 ounces smoked sausage
  • 1 medium yellow onion
  • 2 medium carrots
  • 2 stalks celery stalks
  • 3 cloves garlic
  • 30 ounces cannellini beans
  • 14 ounces diced tomatoes
  • 4 cups chicken broth
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Slice the smoked sausage into 1/4-inch rounds and add them to the pot. Cook for 4-5 minutes, stirring occasionally, until they are lightly browned. Remove the sausage with a slotted spoon and set aside.

3

Dice the onion, carrots, and celery. Mince the garlic. Add the onion, carrots, and celery to the same pot. SautΓ© for 5-7 minutes until the vegetables are softened.

4

Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.

5

Add the cannellini beans (drain and rinse them), diced tomatoes (with their juices), chicken broth, dried Italian seasoning, salt, and black pepper to the pot. Stir well to combine.

6

Return the browned smoked sausage to the pot. Bring the soup to a boil over medium-high heat, then reduce the heat to low and simmer uncovered for 20 minutes, stirring occasionally.

7

Taste the soup and adjust seasoning if necessary. Finely chop the fresh parsley and stir it into the soup just before serving.

8

Ladle the soup into bowls and serve warm, optionally paired with crusty bread or a light green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2362
cal
121.6g
protein
173.0g
carbs
133.1g
fat

Nutrition Facts

1 serving (2979.4g)
Calories
2362
% Daily Value*
Total Fat 133.1 g 171%
Saturated Fat 40.4 g 202%
Polyunsaturated Fat 2.8 g
Cholesterol 278 mg 93%
Sodium 11857 mg 516%
Total Carbohydrate 173.0 g 63%
Dietary Fiber 42.2 g 151%
Total Sugars 28.8 g
Protein 121.6 g 243%
Vitamin D 0.0 mcg 0%
Calcium 696 mg 54%
Iron 26.3 mg 146%
Potassium 5642 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
20.5%%
50.4%%
Fat: 1197 cal (50.4%%)
Protein: 486 cal (20.5%%)
Carbs: 692 cal (29.1%%)