Nutrition Facts for Italian smoked sausage bean soup
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Italian Smoked Sausage Bean Soup

Image of Italian Smoked Sausage Bean Soup
Nutriscore Rating: 71/100

Warm, hearty, and bursting with flavor, this Italian Smoked Sausage Bean Soup is the ultimate one-pot comfort meal perfect for any season. Featuring smoky slices of sausage, tender cannellini beans, and a medley of fresh vegetables simmered in a savory chicken broth seasoned with classic Italian herbs, this dish offers a satisfying balance of protein and wholesome ingredients. A quick 15-minute prep and 30-minute cook time make it an ideal choice for busy weeknights, while the vibrant addition of fresh parsley adds a touch of freshness to every bowl. Serve it with crusty bread for dipping or a crisp green salad for a well-rounded dinner the whole family will enjoy. If you're searching for a flavorful soup recipe that’s both easy to make and irresistibly delicious, this Italian classic is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 14 ounces smoked sausage
  • 1 medium yellow onion
  • 2 medium carrots
  • 2 stalks celery stalks
  • 3 cloves garlic
  • 30 ounces cannellini beans
  • 14 ounces diced tomatoes
  • 4 cups chicken broth
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Slice the smoked sausage into 1/4-inch rounds and add them to the pot. Cook for 4-5 minutes, stirring occasionally, until they are lightly browned. Remove the sausage with a slotted spoon and set aside.

3

Dice the onion, carrots, and celery. Mince the garlic. Add the onion, carrots, and celery to the same pot. SautΓ© for 5-7 minutes until the vegetables are softened.

4

Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.

5

Add the cannellini beans (drain and rinse them), diced tomatoes (with their juices), chicken broth, dried Italian seasoning, salt, and black pepper to the pot. Stir well to combine.

6

Return the browned smoked sausage to the pot. Bring the soup to a boil over medium-high heat, then reduce the heat to low and simmer uncovered for 20 minutes, stirring occasionally.

7

Taste the soup and adjust seasoning if necessary. Finely chop the fresh parsley and stir it into the soup just before serving.

8

Ladle the soup into bowls and serve warm, optionally paired with crusty bread or a light green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
382
cal
20.3g
protein
29.7g
carbs
20.3g
fat

Nutrition Facts

1 serving (494.6g)
Calories
382
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 39 mg 13%
Sodium 1637 mg 71%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 6.4 g 23%
Total Sugars 4.9 g
Protein 20.3 g 41%
Vitamin D 0.4 mcg 2%
Calcium 104 mg 8%
Iron 4.0 mg 22%
Potassium 987 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
21.3%%
47.9%%
Fat: 1099 cal (47.9%%)
Protein: 488 cal (21.3%%)
Carbs: 708 cal (30.8%%)