Nutrition Facts for Italian sausage cheese tortellini minestrone

Italian Sausage Cheese Tortellini Minestrone

Image of Italian Sausage Cheese Tortellini Minestrone
Nutriscore Rating: 67/100

Dive into a bowl of pure comfort with this Italian Sausage Cheese Tortellini Minestrone, a hearty and flavor-packed soup that combines the best of Italian cuisine. Featuring savory Italian sausage, tender cheese-filled tortellini, and a medley of vibrant vegetables like zucchini, carrots, and spinach, this one-pot wonder is the perfect marriage of rich textures and bold flavors. A blend of classic herbsβ€”basil, oregano, and thymeβ€”infuses the broth with irresistible aroma, while a touch of optional red pepper flakes adds just the right amount of spice for a warming kick. Ready in just an hour, this soul-soothing recipe is not only a quick meal solution but also a crowd-pleaser for family dinners or cozy gatherings. Don’t forget to top it off with a generous sprinkle of freshly grated Parmesan cheese for the ultimate finishing touch! Perfectly balanced, deeply satisfying, and easy to prepare, this tortellini minestrone is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy, casing removed)
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 1 medium zucchini, diced
  • 1 can diced tomatoes (14.5 oz can)
  • 2 tablespoons tomato paste
  • 6 cups low-sodium chicken broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 1 bay leaf
  • 12 ounces cheese tortellini (refrigerated or frozen)
  • 3 cups fresh spinach, roughly chopped
  • 0.5 cup Parmesan cheese, grated (for serving)
  • to taste salt
  • to taste black pepper
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the Italian sausage to the pot and cook until browned, breaking it apart into small pieces with a wooden spoon. This should take about 5–7 minutes. Drain any excess grease if necessary.

3

Add the diced onion and cook for 3–4 minutes, stirring occasionally, until softened. Then, stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the diced carrots, celery, and zucchini to the pot. Stir and cook for about 5 minutes, until the vegetables begin to soften.

5

Stir in the diced tomatoes (with their juice), tomato paste, chicken broth, dried basil, oregano, thyme, and the bay leaf. If you enjoy a bit of spice, add the red pepper flakes. Bring the mixture to a gentle boil.

6

Reduce the heat to low and let the soup simmer uncovered for 20 minutes, allowing the flavors to meld together.

7

After 20 minutes, remove the bay leaf. Add the cheese tortellini and cook according to the package instructions, usually 5–7 minutes, until tender.

8

Stir in the chopped spinach and let it wilt for 1–2 minutes.

9

Taste the soup and season with salt and black pepper as needed.

10

Ladle the soup into bowls and garnish with freshly grated Parmesan cheese. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3376
cal
177.6g
protein
210.7g
carbs
206.1g
fat

Nutrition Facts

1 serving (3560.4g)
Calories
3376
% Daily Value*
Total Fat 206.1 g 264%
Saturated Fat 79.4 g 397%
Polyunsaturated Fat 2.7 g
Cholesterol 491 mg 164%
Sodium 10248 mg 446%
Total Carbohydrate 210.7 g 77%
Dietary Fiber 27.3 g 98%
Total Sugars 50.6 g
Protein 177.6 g 355%
Vitamin D 1.2 mcg 6%
Calcium 2181 mg 168%
Iron 21.6 mg 120%
Potassium 5214 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
20.8%%
54.4%%
Fat: 1854 cal (54.4%%)
Protein: 710 cal (20.8%%)
Carbs: 842 cal (24.7%%)