Nutrition Facts for Italian sausage and penne bake

Italian Sausage and Penne Bake

Image of Italian Sausage and Penne Bake
Nutriscore Rating: 63/100

Cheesy, comforting, and bursting with rich Italian flavors, this Italian Sausage and Penne Bake is the ultimate weeknight dinner or crowd-pleasing dish. Tender penne pasta is coated in a robust marinara sauce infused with savory Italian sausage, aromatic garlic, and a hint of spice from red pepper flakes (optional for heat lovers!). Topped with a generous layer of gooey mozzarella and grated Parmesan, this baked pasta masterpiece achieves the perfect golden crust in the oven. With just 15 minutes of prep and simple ingredients, this recipe is ideal for busy families or anyone craving a hearty, cheesy casserole. Effortlessly customizable and perfect for meal prepping, this dish is best served hot, garnished with fresh parsley for a pop of color and freshness. Whether for a cozy dinner or a potluck hit, this Italian-inspired classic is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz penne pasta
  • 1 lb Italian sausage (mild or hot, casings removed)
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 24 oz marinara sauce
  • 1 tsp dried Italian seasoning
  • 0.5 tsp red pepper flakes (optional)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 cups mozzarella cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 2 tbsp fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

4

In the same skillet, add the diced onion and sauté until softened, about 3-4 minutes. Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

5

Return the cooked sausage to the skillet. Stir in the marinara sauce, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Simmer the sauce on low heat for 5 minutes to allow the flavors to meld.

6

In a large mixing bowl, combine the cooked penne pasta, the sausage marinara sauce, and 1 cup of the shredded mozzarella cheese. Mix until the pasta is fully coated and the ingredients are evenly distributed.

7

Transfer the pasta mixture to a 9x13-inch baking dish. Spread it out in an even layer.

8

Sprinkle the remaining 1 cup of mozzarella cheese and the grated Parmesan cheese evenly over the top.

9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbling. If desired, broil for an additional 2-3 minutes to achieve a golden, crispy top.

10

Remove the dish from the oven and let it rest for 5 minutes. Garnish with chopped fresh parsley before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
3811
cal
183.2g
protein
302.5g
carbs
206.5g
fat

Nutrition Facts

1 serving (1883.3g)
Calories
3811
% Daily Value*
Total Fat 206.5 g 265%
Saturated Fat 81.3 g 406%
Polyunsaturated Fat 1.3 g
Cholesterol 534 mg 178%
Sodium 7820 mg 340%
Total Carbohydrate 302.5 g 110%
Dietary Fiber 20.8 g 74%
Total Sugars 24.7 g
Protein 183.2 g 366%
Vitamin D 0.0 mcg 0%
Calcium 2253 mg 173%
Iron 21.9 mg 122%
Potassium 2167 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
19.3%%
48.9%%
Fat: 1858 cal (48.9%%)
Protein: 732 cal (19.3%%)
Carbs: 1210 cal (31.8%%)