Nutrition Facts for Italian sausage and or meatball subs

Italian Sausage and or Meatball Subs

Image of Italian Sausage and or Meatball Subs
Nutriscore Rating: 59/100

Transform your weeknight dinner into an Italian-inspired feast with these irresistible Italian Sausage and Meatball Subs. Packed with tender, juicy Italian sausage links or flavorful pre-cooked meatballs simmered in a rich marinara sauce infused with garlic and Italian seasoning, these subs deliver bold, comforting flavors in every bite. Each warm sub roll is generously stuffed with the saucy filling, topped with a melty duo of mozzarella and Parmesan cheese, and broiled to golden perfection. For a finishing touch of freshness, garnish with vibrant basil leaves before serving. Quick to prepare in under 35 minutes and utterly satisfying, these hearty subs are perfect for family dinners or casual gatherings. Keywords: Italian sausage subs, meatball sub recipe, quick dinner ideas, cheesy sub sandwiches, comfort food recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 pieces Italian sausage links or pre-cooked meatballs
  • 2 tablespoons Olive oil
  • 3 cups Marinara sauce
  • 4 pieces Sub rolls
  • 2 cups Mozzarella cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 6 leaves Fresh basil leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large skillet, heat the olive oil over medium heat.

2

If using Italian sausage, cook the sausage links for 8-10 minutes, turning occasionally, until browned on all sides. Alternatively, if using pre-cooked meatballs, add them to the skillet and brown lightly for 5-7 minutes.

3

Lower the heat to medium-low, then pour in the marinara sauce, ensuring the sausages or meatballs are fully submerged. Add garlic powder and Italian seasoning, then stir to combine.

4

Cover the skillet with a lid and simmer for 10 minutes, allowing the sausages or meatballs to absorb the flavors of the sauce.

5

Preheat your oven’s broiler to high. Line a baking sheet with aluminum foil for easy cleanup.

6

Slice the sub rolls lengthwise without cutting all the way through, creating a hinge to hold the filling. Place the rolls open-faced onto the prepared baking sheet.

7

Using a spoon, fill each sub roll generously with the marinara-soaked sausages or meatballs. Top each with a portion of the remaining marinara sauce.

8

Sprinkle shredded mozzarella and grated Parmesan cheeses evenly over the filled rolls.

9

Broil the subs in the oven for 3-5 minutes, or until the cheese is melted and bubbly, and the edges of the rolls are golden brown.

10

Remove from the oven, carefully transfer the subs to serving plates, and garnish with fresh basil leaves if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4376
cal
214.5g
protein
221.9g
carbs
287.6g
fat

Nutrition Facts

1 serving (2039.0g)
Calories
4376
% Daily Value*
Total Fat 287.6 g 369%
Saturated Fat 107.8 g 539%
Polyunsaturated Fat 2.7 g
Cholesterol 696 mg 232%
Sodium 10024 mg 436%
Total Carbohydrate 221.9 g 81%
Dietary Fiber 14.5 g 52%
Total Sugars 34.5 g
Protein 214.5 g 429%
Vitamin D 0.0 mcg 0%
Calcium 2362 mg 182%
Iron 21.4 mg 119%
Potassium 1993 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
19.8%%
59.7%%
Fat: 2588 cal (59.7%%)
Protein: 858 cal (19.8%%)
Carbs: 887 cal (20.5%%)