Nutrition Facts for Italian prosciutto cups
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Italian Prosciutto Cups

Image of Italian Prosciutto Cups
Nutriscore Rating: 47/100

Delight your guests with the savory elegance of Italian Prosciutto Cups, a gourmet appetizer that's as stunning as it is delicious. These crispy prosciutto cups are baked to perfection and filled with a creamy ricotta-Parmesan mixture infused with garlic and herbs, creating the perfect balance of texture and flavor. Topped with fresh basil, sweet cherry tomatoes, and a drizzle of olive oil, this bite-sized Italian-inspired recipe is bursting with Mediterranean goodness. Ready in just 30 minutes, these low-carb, gluten-free marvels are an ideal choice for entertaining or a sophisticated snack. Impress your taste buds with this simple yet refined appetizer that’s guaranteed to steal the show.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 12 pieces Prosciutto slices
  • 1 cup Ricotta cheese
  • 0.25 cup Grated Parmesan cheese
  • 10 leaves Fresh basil leaves
  • 6 pieces Cherry tomatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Minced garlic
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a muffin tin.

2

Take 12 slices of prosciutto and carefully press each slice into a cup of the muffin tin, molding it to the shape of the tin to form small cups.

3

Bake the prosciutto cups in the preheated oven for 10-12 minutes, or until they become crispy. Remove from the oven and let them cool in the muffin tin for a few minutes.

4

While the prosciutto cups are baking, prepare the filling. In a medium-sized bowl, mix together the ricotta cheese, grated Parmesan cheese, minced garlic, salt, and black pepper. Stir until smooth and well combined.

5

Chop the fresh basil leaves finely and slice the cherry tomatoes into halves.

6

Gently remove the cooled prosciutto cups from the muffin tin and place them on a serving platter.

7

Fill each prosciutto cup with a spoonful of the ricotta mixture. Top with a few pieces of chopped basil and a half cherry tomato.

8

Drizzle a small amount of olive oil over the top of each filled cup for added flavor.

9

Serve immediately and enjoy your elegant Italian appetizer!

⚑
Cooking Tip: Take your time with each step for the best results!
250
cal
20.2g
protein
2.2g
carbs
18.8g
fat

Nutrition Facts

1 serving (121.9g)
Calories
250
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 1323 mg 58%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.6 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 0.9 mg 5%
Potassium 330 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
31.3%%
65.3%%
Fat: 1010 cal (65.3%%)
Protein: 485 cal (31.3%%)
Carbs: 52 cal (3.4%%)