Nutrition Facts for Italian meatballs and sauce

Italian Meatballs and Sauce

Image of Italian Meatballs and Sauce
Nutriscore Rating: 70/100

Indulge in the comforting flavors of Italy with this irresistible Italian Meatballs and Sauce recipe, where tender, homemade meatballs meet a rich, savory tomato sauce. This dish blends a perfect mix of ground beef and pork with classic Italian staples like Parmesan cheese, fresh parsley, and breadcrumbs for moist, flavorful meatballs. They're simmered to perfection in a robust sauce made from crushed tomatoes, garlic, onions, and aromatic herbs like oregano and basil, with a hint of sugar to balance the flavors. Ready in just over an hour, this recipe is ideal served over al dente pasta, alongside crusty bread, or even as a hearty appetizer. Whether for a weeknight dinner or a special occasion, this Italian classic is a crowd-pleaser that will transport your taste buds to the heart of Italy.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup milk
  • 1 piece large egg
  • 2 pieces garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons canned tomato paste
  • 1 piece yellow onion, finely chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan, milk, egg, minced garlic, parsley, salt, and black pepper. Mix gently with your hands until all ingredients are just combined.

2

Using your hands, form the mixture into meatballs about 1.5 inches in diameter. Place them on a baking sheet or large plate.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Working in batches if necessary, brown the meatballs on all sides, about 2-3 minutes per side. Remove the meatballs from the skillet and set aside.

4

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

5

Stir in the crushed tomatoes, tomato paste, oregano, basil, sugar, and red pepper flakes (if using). Bring the sauce to a simmer, then reduce the heat to low.

6

Carefully add the meatballs to the sauce, ensuring they are fully submerged. Cover the skillet with a lid and let the meatballs simmer in the sauce for 30-40 minutes, stirring occasionally to prevent sticking.

7

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

8

Serve the meatballs and sauce over cooked pasta, with a side of crusty bread, or as desired. Garnish with additional Parmesan cheese and parsley for a finishing touch.

Cooking Tip: Take your time with each step for the best results!
2628
cal
171.9g
protein
116.5g
carbs
172.5g
fat

Nutrition Facts

1 serving (1855.1g)
Calories
2628
% Daily Value*
Total Fat 172.5 g 221%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 2.7 g
Cholesterol 717 mg 239%
Sodium 5096 mg 222%
Total Carbohydrate 116.5 g 42%
Dietary Fiber 20.2 g 72%
Total Sugars 53.2 g
Protein 171.9 g 344%
Vitamin D 1.7 mcg 8%
Calcium 742 mg 57%
Iron 21.9 mg 122%
Potassium 4398 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
25.4%%
57.4%%
Fat: 1552 cal (57.4%%)
Protein: 687 cal (25.4%%)
Carbs: 466 cal (17.2%%)