Nutrition Facts for Italian meatballs and sauce
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Italian Meatballs and Sauce

Image of Italian Meatballs and Sauce
Nutriscore Rating: 70/100

Indulge in the comforting flavors of Italy with this irresistible Italian Meatballs and Sauce recipe, where tender, homemade meatballs meet a rich, savory tomato sauce. This dish blends a perfect mix of ground beef and pork with classic Italian staples like Parmesan cheese, fresh parsley, and breadcrumbs for moist, flavorful meatballs. They're simmered to perfection in a robust sauce made from crushed tomatoes, garlic, onions, and aromatic herbs like oregano and basil, with a hint of sugar to balance the flavors. Ready in just over an hour, this recipe is ideal served over al dente pasta, alongside crusty bread, or even as a hearty appetizer. Whether for a weeknight dinner or a special occasion, this Italian classic is a crowd-pleaser that will transport your taste buds to the heart of Italy.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup milk
  • 1 piece large egg
  • 2 pieces garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons canned tomato paste
  • 1 piece yellow onion, finely chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan, milk, egg, minced garlic, parsley, salt, and black pepper. Mix gently with your hands until all ingredients are just combined.

2

Using your hands, form the mixture into meatballs about 1.5 inches in diameter. Place them on a baking sheet or large plate.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Working in batches if necessary, brown the meatballs on all sides, about 2-3 minutes per side. Remove the meatballs from the skillet and set aside.

4

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

5

Stir in the crushed tomatoes, tomato paste, oregano, basil, sugar, and red pepper flakes (if using). Bring the sauce to a simmer, then reduce the heat to low.

6

Carefully add the meatballs to the sauce, ensuring they are fully submerged. Cover the skillet with a lid and let the meatballs simmer in the sauce for 30-40 minutes, stirring occasionally to prevent sticking.

7

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

8

Serve the meatballs and sauce over cooked pasta, with a side of crusty bread, or as desired. Garnish with additional Parmesan cheese and parsley for a finishing touch.

Cooking Tip: Take your time with each step for the best results!
668
cal
37.2g
protein
28.3g
carbs
45.5g
fat

Nutrition Facts

1 serving (464.4g)
Calories
668
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 169 mg 56%
Sodium 1051 mg 46%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 4.2 g 15%
Total Sugars 12.5 g
Protein 37.2 g 74%
Vitamin D 0.6 mcg 3%
Calcium 170 mg 13%
Iron 5.6 mg 31%
Potassium 972 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
22.2%%
61.0%%
Fat: 1635 cal (61.0%%)
Protein: 595 cal (22.2%%)
Carbs: 451 cal (16.8%%)