Nutrition Facts for Italian meat loaf

Italian Meat Loaf

Image of Italian Meat Loaf
Nutriscore Rating: 57/100

Elevate your comfort food game with this flavor-packed Italian Meat Loaf, a hearty twist on a classic dinner favorite. This recipe combines tender ground beef and savory Italian sausage for a rich, robust base, while Parmesan cheese, garlic, and fresh herbs infuse each bite with bold Italian flavors. Topped with tangy marinara sauce and a golden layer of gooey mozzarella cheese, this meat loaf is baked to perfection for a meal that's both indulgent and satisfying. It's easy to prepare with just 20 minutes of prep time, and it serves as the ultimate crowd-pleaser for family dinners or casual gatherings. Pair this Italian-inspired dish with a crisp side salad or buttery garlic bread for a complete and irresistible meal. Perfect for those who love comfort food with a gourmet flair!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 0.5 pound Italian sausage
  • 1 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup milk
  • 1 large egg
  • 2 minced garlic cloves
  • 1 small, finely chopped onion
  • 0.25 cup, chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan or line it with parchment paper for easier cleanup.

2

In a large mixing bowl, combine the ground beef, Italian sausage, breadcrumbs, Parmesan cheese, milk, and egg. Mix the ingredients gently with your hands or a large spoon until just combined.

3

To the bowl, add the minced garlic, chopped onion, parsley, oregano, salt, and black pepper. Mix again until the ingredients are evenly distributed, being careful not to overwork the mixture.

4

Transfer the meat mixture into the prepared loaf pan and press it down gently to form an even layer. Smooth out the top for even cooking.

5

Spread 1/2 cup of the marinara sauce evenly over the top of the meat loaf, reserving the other 1/2 cup for later.

6

Bake the meat loaf in the preheated oven for approximately 50 minutes, or until the internal temperature reaches 160°F (70°C).

7

Remove the meat loaf from the oven and spread the remaining 1/2 cup marinara sauce over the top. Sprinkle the shredded mozzarella cheese over the sauce.

8

Return the loaf to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Let the meat loaf rest for 10 minutes before slicing and serving. Garnish with additional chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2934
cal
189.9g
protein
118.0g
carbs
194.9g
fat

Nutrition Facts

1 serving (1434.5g)
Calories
2934
% Daily Value*
Total Fat 194.9 g 250%
Saturated Fat 79.5 g 398%
Polyunsaturated Fat 13.2 g
Cholesterol 848 mg 283%
Sodium 7981 mg 347%
Total Carbohydrate 118.0 g 43%
Dietary Fiber 8.4 g 30%
Total Sugars 24.1 g
Protein 189.9 g 380%
Vitamin D 4.3 mcg 21%
Calcium 1560 mg 120%
Iron 18.1 mg 101%
Potassium 2307 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
25.4%%
58.8%%
Fat: 1754 cal (58.8%%)
Protein: 759 cal (25.4%%)
Carbs: 472 cal (15.8%%)