Nutrition Facts for Italian macaroni salad

Italian Macaroni Salad

Image of Italian Macaroni Salad
Nutriscore Rating: 73/100

Elevate your next picnic or potluck with this vibrant and flavorful Italian Macaroni Salad, a refreshing twist on a classic dish! Packed with crisp, colorful vegetables like cherry tomatoes, cucumber, red bell pepper, and red onion, this salad is bursting with Mediterranean-inspired goodness. Tossed with tender elbow macaroni, briny black olives, and a zesty homemade dressing featuring olive oil, red wine vinegar, lemon juice, and aromatic herbs like oregano and basil, every bite is a perfect harmony of tangy and savory flavors. Finished with a sprinkle of Parmesan cheese for a bold, creamy touch, this easy-to-make dish is ready in just 30 minutes and is best served chilled for a refreshing, make-ahead side. Perfect for summer gatherings, quick lunches, or as a light dinner, this Italian Macaroni Salad is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups elbow macaroni
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 0.5 cup black olives
  • 2 tablespoons fresh parsley
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil.

2

Cook the elbow macaroni according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

3

While the macaroni cools, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, red bell pepper, and red onion, and slice the black olives. Chop the fresh parsley finely.

4

In a large mixing bowl, combine the cooked and cooled macaroni, tomatoes, cucumber, bell pepper, red onion, olives, and parsley.

5

Prepare the dressing by whisking together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, dried basil, salt, and black pepper in a small bowl.

6

Pour the dressing over the macaroni mixture and toss gently to combine, ensuring everything is evenly coated.

7

Stir in the grated Parmesan cheese for an added burst of flavor.

8

Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.

9

Before serving, give the salad a quick toss and garnish with additional parsley or Parmesan cheese if desired.

10

Serve chilled and enjoy your Italian Macaroni Salad!

Cooking Tip: Take your time with each step for the best results!
1589
cal
42.3g
protein
187.3g
carbs
74.2g
fat

Nutrition Facts

1 serving (936.7g)
Calories
1589
% Daily Value*
Total Fat 74.2 g 95%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 5.8 g
Cholesterol 20 mg 7%
Sodium 2043 mg 89%
Total Carbohydrate 187.3 g 68%
Dietary Fiber 15.5 g 55%
Total Sugars 21.8 g
Protein 42.3 g 85%
Vitamin D 0.0 mcg 0%
Calcium 393 mg 30%
Iron 14.5 mg 81%
Potassium 1131 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
10.7%%
42.1%%
Fat: 667 cal (42.1%%)
Protein: 169 cal (10.7%%)
Carbs: 749 cal (47.2%%)