Italian Light Tiramisu My Signature Dessert
Indulge in the ultimate Italian dessert with a healthier twist—Italian Light Tiramisu, my signature creation that's as creamy as it is guilt-free! This no-bake recipe transforms the classic tiramisu with the addition of low-fat Greek yogurt for a lighter-but-still-luxurious texture, paired with rich mascarpone cheese. Fluffy whipped egg whites create a delicate mousse that layers perfectly with coffee-soaked ladyfinger biscuits, enhanced with the option of a hint of coffee liqueur for added depth. With just 30 minutes of prep time and an overnight chill, this dessert is perfect for impressing guests or savoring as a family treat. Finished with a dusting of unsweetened cocoa powder, each bite is a harmonious balance of lightness and indulgence. Serve chilled for a true taste of Italy—elevated and delightful!
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Recipe Information
Ingredients
- 250 grams Mascarpone cheese
- 150 grams Low-fat Greek yogurt
- 3 large Egg yolks
- 3 large Egg whites
- 60 grams Granulated sugar
- 1 teaspoon Vanilla extract
- 240 ml Espresso or strong coffee
- 20 pieces Ladyfinger biscuits
- 1 tablespoon Unsweetened cocoa powder
- 30 ml Optional: coffee liqueur (such as Kahlúa or amaretto)
Instructions
In a medium mixing bowl, beat the egg yolks and 40 grams of sugar with a hand mixer until the mixture is pale and thick (about 2 minutes).
Add the mascarpone cheese, Greek yogurt, and vanilla extract to the yolk mixture. Beat until smooth and creamy, ensuring there are no lumps. Set aside.
In a clean bowl, whisk the egg whites until soft peaks form. Gradually add the remaining 20 grams of sugar and continue whisking until stiff peaks form.
Gently fold the whipped egg whites into the mascarpone mixture in three additions, ensuring the mousse stays light and airy.
In a shallow dish, combine the cooled espresso (or coffee) with the coffee liqueur, if using.
Dip each ladyfinger briefly into the coffee mixture (do not soak them too long, or they will become soggy). Line the bottom of a serving dish (or individual dessert cups) with a layer of coffee-soaked ladyfingers.
Spread half of the mascarpone mixture over the ladyfingers in an even layer.
Repeat the process with another layer of coffee-soaked ladyfingers and top with the remaining mascarpone mixture.
Cover the tiramisu with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to let the flavors meld.
Before serving, dust the top of the tiramisu with a thin layer of unsweetened cocoa powder using a fine mesh strainer.
Serve chilled and enjoy your Italian Light Tiramisu!
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 113 mg | 5% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 28.6 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 104 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
