Italian Herb Green Beans Artichoke Dressing
Elevate your side dish game with this vibrant and flavorful Italian Herb Green Beans Artichoke Dressing recipe! Tender-crisp green beans are tossed in a zesty, herbaceous dressing made from artichoke hearts, fresh basil, parsley, garlic, and lemon juice, creating a dish that's bursting with Mediterranean-inspired freshness. A hint of oregano adds a savory depth, while optional garnishes like toasted pine nuts and parmesan cheese provide a delightful crunch and nuttiness. Ready in just 25 minutes, this elegant, versatile recipe is perfect for holiday spreads, dinner parties, or a refreshing weeknight side. Serve it warm or chilled for a dish that’s as flexible as it is delicious!
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Recipe Information
Ingredients
- 500 grams green beans
- 200 grams artichoke hearts (canned or jarred, drained and chopped)
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves (minced)
- 2 tablespoons fresh basil (chopped)
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons pine nuts (optional, for garnish)
- 2 tablespoons parmesan cheese (optional, for garnish)
Instructions
Trim the ends of the green beans and rinse them thoroughly under cold water.
Bring a large pot of salted water to a boil. Add the green beans and cook for 4-5 minutes, or until they are tender-crisp.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
In a blender or food processor, combine the chopped artichoke hearts, olive oil, lemon juice, minced garlic, basil, parsley, oregano, salt, and black pepper. Blend until the mixture forms a smooth dressing. Taste and adjust seasoning if necessary.
In a large mixing bowl, toss the green beans with the artichoke dressing until evenly coated.
Transfer the dressed green beans to a serving platter. Sprinkle with pine nuts and parmesan cheese, if using, for extra flavor and texture.
Serve immediately, or refrigerate for up to 2 hours and serve chilled.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 668 mg | 29% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 5.0 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
