Italian Chicken with Sauce
Savor the comforting flavors of 'Italian Chicken with Sauce,' a family-friendly dish that pairs tender, pan-seared chicken breasts with a rich, aromatic tomato-based sauce. Infused with the classic Italian herbs of oregano and basil, and balanced with a touch of sweetness from sugar, this easy skillet recipe offers a perfect medley of savory and hearty notes. The sauce is simmered to perfection with garlic, onions, and a splash of chicken broth, creating a luscious companion to the juicy chicken. Finished with a sprinkle of fresh parsley and optional Parmesan cheese, this versatile dish is perfect served over al dente pasta, fluffy rice, or warm, crusty bread. In just 50 minutes, this one-pan wonder will have your kitchen smelling divine and your table ready for a delicious Italian-inspired feast. Keywords: Italian chicken recipe, skillet chicken, tomato sauce, easy chicken dinner, one-pan meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 28 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon sugar
- 1 cup chicken broth
- 2 tablespoons fresh parsley, chopped
- 0.25 cup grated Parmesan cheese (optional, for serving)
Instructions
Season both sides of the chicken breasts with salt and black pepper.
Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the chopped onion. Sauté for 3-4 minutes until softened, then add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, sugar, and chicken broth. Mix well to combine.
Return the seared chicken breasts to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and let the chicken simmer for 25-30 minutes, or until the chicken is fully cooked and tender.
Taste the sauce and adjust seasoning if needed. Sprinkle chopped fresh parsley over the dish.
Serve hot with grated Parmesan cheese on top, if desired. Pair with pasta, rice, or crusty bread for a complete meal.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 11.3 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1195 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
