Nutrition Facts for Italian sausage with peppers onions and beer

Italian Sausage with Peppers Onions and Beer

Image of Italian Sausage with Peppers Onions and Beer
Nutriscore Rating: 66/100

Savor the bold, comforting flavors of Italian Sausage with Peppers, Onions, and Beer—a one-pan wonder that effortlessly combines juicy Italian sausages with caramelized bell peppers, onions, and a splash of your favorite lager or pale ale. This hearty dish comes alive with fragrant garlic, oregano, and a hint of optional red pepper flakes for a subtle kick, all simmered together to create a rich, flavorful sauce. Perfect for busy weeknights or casual gatherings, this recipe is ready in under an hour and pairs beautifully with crusty bread, mashed potatoes, or rice. Garnished with fresh parsley for a burst of color, it's a satisfying meal that brings a taste of Italian-inspired comfort food to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 links Italian sausage (mild or hot)
  • 2 tablespoons Olive oil
  • 3 medium Bell peppers (assorted colors, sliced)
  • 2 medium Onions (thinly sliced)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 12 ounces Beer (lager or pale ale)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat 1 tablespoon of olive oil in a large skillet or sauté pan over medium heat.

2

Add the Italian sausage links to the pan and cook until browned on all sides, about 8-10 minutes. Remove the sausages and set them aside on a plate.

3

In the same pan, add the remaining tablespoon of olive oil. Stir in the sliced bell peppers, onions, and a pinch of salt.

4

Cook the peppers and onions over medium heat, stirring occasionally, until they soften and begin to caramelize, about 10 minutes.

5

Add the minced garlic, oregano, and crushed red pepper flakes (if using) to the pan. Cook for 1-2 minutes, stirring frequently, until the garlic becomes fragrant.

6

Return the sausages to the pan, nestling them into the peppers and onions.

7

Pour the beer over the sausages and vegetable mixture, ensuring the liquid covers the bottom of the pan.

8

Bring the mixture to a simmer, reduce the heat to low, and cover the pan. Let it cook for 10-12 minutes, or until the sausages are fully cooked through (internal temperature of 160°F/71°C).

9

Uncover the pan and let it simmer for an additional 2-3 minutes to allow the sauce to slightly thicken.

10

Taste and adjust seasoning with additional salt and freshly ground black pepper, if necessary.

11

Garnish with freshly chopped parsley before serving.

12

Serve hot with crusty bread or atop a pile of mashed potatoes or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1910
cal
70.4g
protein
77.6g
carbs
137.7g
fat

Nutrition Facts

1 serving (1548.5g)
Calories
1910
% Daily Value*
Total Fat 137.7 g 177%
Saturated Fat 40.4 g 202%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 5877 mg 256%
Total Carbohydrate 77.6 g 28%
Dietary Fiber 14.9 g 53%
Total Sugars 33.9 g
Protein 70.4 g 141%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 7.7 mg 43%
Potassium 2869 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
15.4%%
67.7%%
Fat: 1239 cal (67.7%%)
Protein: 281 cal (15.4%%)
Carbs: 310 cal (16.9%%)