Nutrition Facts for Italian chicken meatloaf

Italian Chicken Meatloaf

Image of Italian Chicken Meatloaf
Nutriscore Rating: 63/100

Experience the comforting flavors of Italy with this savory Italian Chicken Meatloaf! Made with lean ground chicken, a blend of Parmesan and mozzarella cheese, and seasoned with aromatic garlic, fresh parsley, and Italian herbs, this meatloaf is bursting with rich, hearty flavors. Topped with a luscious layer of marinara sauce and melty mozzarella, it bakes to perfection, delivering a juicy, tender loaf every time. This easy-to-make recipe is perfect for a weeknight dinner or a cozy family meal, ready in just over an hour. Pair it with a crisp salad, buttery pasta, or roasted vegetables for a satisfying Italian-inspired feast. Whether you're keeping it healthy or indulging in a comforting classic, this Italian Chicken Meatloaf is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 pounds Ground chicken
  • 0.75 cups Breadcrumbs
  • 0.25 cups Milk
  • 1 large Egg
  • 0.5 cups Grated Parmesan cheese
  • 1 cups Shredded mozzarella cheese (divided)
  • 0.5 cups Finely chopped onion
  • 2 cloves Minced garlic
  • 2 tablespoons Chopped fresh parsley
  • 1 teaspoons Dried Italian seasoning
  • 1 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 cups Marinara sauce (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Spray a loaf pan with non-stick cooking spray or line it with parchment paper for easy removal.

2

In a small bowl, combine the breadcrumbs and milk. Let this mixture sit for 5 minutes to absorb the liquid.

3

In a large mixing bowl, combine the ground chicken, soaked breadcrumbs, egg, Parmesan cheese, 3/4 cup of mozzarella cheese, onion, garlic, parsley, Italian seasoning, salt, and black pepper.

4

Gently mix all the ingredients until well-combined, but do not overmix as this can make the meatloaf dense.

5

Transfer the mixture to the prepared loaf pan and shape it into an even loaf.

6

Spread the marinara sauce evenly over the top of the meatloaf.

7

Bake in the preheated oven for 40 minutes. Remove from the oven, sprinkle the remaining 1/4 cup of mozzarella cheese over the top, and return to the oven for an additional 10 minutes, or until the internal temperature reaches 165°F (74°C).

8

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. This helps it firm up and makes slicing easier.

9

Serve warm with a side of your favorite vegetables, pasta, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2010
cal
201.0g
protein
92.3g
carbs
106.2g
fat

Nutrition Facts

1 serving (1254.8g)
Calories
2010
% Daily Value*
Total Fat 106.2 g 136%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 2.0 g
Cholesterol 922 mg 307%
Sodium 6208 mg 270%
Total Carbohydrate 92.3 g 34%
Dietary Fiber 7.3 g 26%
Total Sugars 22.8 g
Protein 201.0 g 402%
Vitamin D 2.0 mcg 10%
Calcium 1613 mg 124%
Iron 15.8 mg 88%
Potassium 4714 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
37.8%%
44.9%%
Fat: 955 cal (44.9%%)
Protein: 804 cal (37.8%%)
Carbs: 369 cal (17.3%%)