Italian Chicken and Spicy Tomato Sauce
Savor the bold flavors of Italy with this Italian Chicken and Spicy Tomato Sauce recipe, a comforting one-pan dish perfect for weeknights or dinner parties. Juicy, golden-seared chicken breasts are simmered in a rich tomato sauce infused with fiery red chili flakes, fragrant garlic, and a blend of classic Italian seasonings. A touch of sugar balances the acidity of crushed tomatoes, while fresh basil and a sprinkling of Parmesan cheese provide the perfect finishing touch. With just 15 minutes of prep time, this recipe is as approachable as it is flavorful. Serve it over pasta, rice, or with crusty bread to soak up every drop of the spicy, savory sauce. Ideal for fans of Italian cuisine, this dish captures the essence of rustic home cooking while delivering a burst of heat and freshness.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 4 cloves Garlic cloves, minced
- 1 teaspoon Red chili flakes
- 28 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 1 tablespoon Italian seasoning
- 1 teaspoon Sugar
- 6 leaves Fresh basil leaves, chopped
- 0.25 cup Parmesan cheese, grated
- 0.5 cup Water or chicken broth
Instructions
Season the chicken breasts with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper on both sides.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and sear until golden brown, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.
Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.
Stir in the minced garlic and red chili flakes, cooking for 1-2 minutes until fragrant.
Add the crushed tomatoes, tomato paste, Italian seasoning, sugar, and the remaining 1/2 teaspoon of salt and black pepper to the skillet. Stir to combine.
Pour in the water or chicken broth to thin out the sauce slightly. Bring the mixture to a simmer.
Return the seared chicken breasts to the skillet, nestling them into the sauce.
Cover the skillet and let the chicken cook in the sauce over low heat for 25-30 minutes, or until the chicken is fully cooked and tender.
Stir in the chopped basil leaves and allow to cook for an additional 2-3 minutes.
Sprinkle grated Parmesan cheese over the dish before serving.
Serve hot with pasta, rice, or crusty Italian bread.
Nutrition Facts
Calories |
1838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3298 mg | 143% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 31.4 g | ||
| Protein | 231.2 g | 462% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 511 mg | 39% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2083 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
