Italian Broccoli with Peppers
Elevate your vegetable side dish game with this vibrant and flavorful recipe for Italian Broccoli with Peppers! A medley of tender-crisp broccoli florets and sweet red and yellow bell peppers comes to life with the bold, aromatic flavors of garlic, red chili flakes, and dried oregano. Sautéed in rich olive oil and finished with a zesty splash of fresh lemon juice, this dish strikes the perfect balance between zest and savoriness. Quick to prepare and bursting with colors, it’s an ideal healthy side dish for pasta, grilled meats, or as a satisfying vegetarian option on its own. Packed with wholesome ingredients and ready in just 30 minutes, this easy Italian-inspired recipe is proof that simple can be sensational!
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Recipe Information
Ingredients
- 500 grams broccoli
- 1 large red bell pepper
- 1 large yellow bell pepper
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 0.5 teaspoons red chili flakes
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 1 cup water
Instructions
Prepare the broccoli by cutting the florets into bite-sized pieces and peeling and slicing the stalks thinly. Rinse thoroughly under cold water.
Cut the red and yellow bell peppers into thin strips, discarding seeds and membranes.
Peel and finely slice the garlic cloves.
In a large skillet or sauté pan, heat olive oil over medium heat.
Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the broccoli florets and sliced stalks to the skillet, along with the cup of water. Cover with a lid and let steam for 5 minutes, stirring occasionally.
Once the broccoli begins to soften, add the bell pepper strips to the skillet. Stir well to combine.
Sprinkle in the red chili flakes, dried oregano, salt, and black pepper. Toss to coat the vegetables evenly with seasonings.
Continue to sauté for another 5-7 minutes until the broccoli is tender-crisp and the peppers are slightly softened but still vibrant.
Remove from heat and drizzle with fresh lemon juice for a bright, tangy finish.
Serve warm as a side dish with your favorite Italian main course or enjoy on its own for a light, healthy meal.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1990 mg | 87% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 13.0 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2490 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
