Italian Broccoli
Elevate your vegetable side dish game with this vibrant and flavorful Italian Broccoli recipe! Featuring tender blanched broccoli florets sautéed to perfection in fragrant extra virgin olive oil and garlic, this dish is elevated with a touch of red pepper flakes for a subtle kick and brightened with a drizzle of fresh lemon juice. The optional sprinkle of Parmesan cheese adds a rich, savory finish, making it a versatile accompaniment to any Italian-inspired feast. Ready in just 20 minutes, this quick, healthy, and delicious recipe is perfect for busy weeknights or as a crowd-pleasing side at dinner parties. Perfectly seasoned with simple pantry staples, Italian Broccoli is a go-to dish for anyone seeking a wholesome and flavorful addition to their meal.
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Recipe Information
Ingredients
- 2 heads broccoli
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic cloves
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 tablespoon lemon juice
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Wash the broccoli thoroughly and cut it into florets. Peel the stems and slice them into thin pieces if desired.
Bring a large pot of salted water to a boil. Add the broccoli and blanch for 2-3 minutes, until it turns bright green. Drain and set aside.
Peel and thinly slice the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until it becomes fragrant and lightly golden, about 1-2 minutes. Be careful not to burn the garlic.
Add the blanched broccoli to the skillet and toss it with the garlic and olive oil. Cook for 3-4 minutes, stirring occasionally, until the broccoli is tender but still slightly crisp.
Sprinkle the red pepper flakes, salt, and black pepper over the broccoli. Stir well to combine.
Remove the skillet from heat and drizzle the lemon juice over the broccoli. Toss to evenly coat.
If desired, sprinkle grated Parmesan cheese over the top before serving for an extra flavor boost.
Serve warm as a side dish to complement your favorite Italian-inspired meals.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.3 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 497 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
