Crusted Tilapia

Nutriscore Rating: 69/100

Transform your weeknight dinner with this irresistible Crusted Tilapia recipe, a crispy and flavorful twist on a seafood classic! Juicy tilapia fillets are coated in a golden-brown breadcrumb crust infused with Parmesan cheese, garlic powder, and a touch of paprika for a bold, savory kick. Perfectly pan-fried to achieve a crunchy exterior while keeping the fish tender and flaky, this dish is a delightful combination of textures. With just 15 minutes of prep time and simple steps like dredging in seasoned flour and beaten eggs, it’s a stress-free way to create a restaurant-quality meal at home. Serve it hot with a squeeze of fresh lemon for a zesty finishing touch that takes this entrée to the next level. Ideal for weeknights or special occasions, this easy crusted tilapia recipe is guaranteed to impress your taste buds!

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 pieces tilapia fillets
• 1 cup breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 eggs
• 0.5 cup all-purpose flour
• 3 tablespoons olive oil
• 4 pieces lemon wedges

📝 Instructions

10 steps

1. Preheat a large skillet over medium heat and add the olive oil.

2. In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

3. In a second shallow bowl, whisk the eggs.

4. Place the flour in a third shallow bowl.

5. Pat the tilapia fillets dry with paper towels. Dredge each fillet in the flour, shaking off the excess.

6. Dip each floured fillet into the beaten eggs, ensuring it is completely coated.

7. Press each fillet into the breadcrumb mixture, gently pressing to adhere the crumbs evenly on both sides.

8. Once the oil is heated, carefully place the crusted tilapia fillets into the skillet. Cook for 3-4 minutes on each side or until golden brown and cooked through.

9. Transfer the cooked fish to a plate lined with paper towels to remove any excess oil.

10. Serve warm with lemon wedges on the side for an added burst of freshness.

Nutrition Facts

1 serving (219.9g)

Calories		431
% Daily Value*
Total Fat		18.5 g	24%
	Saturated Fat	5.1 g	25%
	Polyunsaturated Fat	0.0 g
Cholesterol		153 mg	51%
Sodium		702 mg	31%
Total Carbohydrate		35.8 g	13%
	Dietary Fiber	2.6 g	9%
	Total Sugars	3.3 g
Protein		32.3 g	65%
Vitamin D		0.5 mcg	3%
Calcium		169 mg	13%
Iron		2.9 mg	16%
Potassium		487 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 666 cal (37.9%%)

Protein: 517 cal (29.4%%)

Carbs: 574 cal (32.6%%)