Italian Boneless Chicken
Experience the vibrant flavors of Italy with this easy and mouthwatering Italian Boneless Chicken recipe. Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, garlic, oregano, basil, and a touch of lemon juice, then seared to golden perfection for a savory, herb-infused dish. Deglazed with chicken broth and enriched with optional sautéed cherry tomatoes, this skillet-cooked masterpiece is perfect for a weeknight dinner or a special occasion. Topped with a sprinkle of fresh parsley, it pairs beautifully with pasta, a crisp green salad, or fluffy rice. Ready in just 40 minutes, this one-pan Italian-inspired meal is bursting with flavor, easy to prepare, and guaranteed to impress both family and guests.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 0.5 cup Chicken broth
- 1 cup Cherry tomatoes, halved (optional)
Instructions
Place the chicken breasts on a cutting board. If they are thick, carefully slice them horizontally to create thinner, even pieces.
In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, dried oregano, dried basil, paprika, salt, black pepper, and lemon juice to create the marinade.
Rub the marinade evenly over both sides of the chicken breasts. Cover and let them marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the marinated chicken breasts to the skillet in a single layer. Cook for 4-5 minutes on each side, or until golden brown and cooked through. Internal temperature should reach 165°F (75°C). Remove chicken and set aside on a plate.
Lower the heat to medium and deglaze the skillet with chicken broth, scraping up any browned bits from the bottom of the pan for extra flavor.
If using cherry tomatoes, add them to the skillet and sauté for 2-3 minutes until they begin to soften.
Return the chicken to the skillet, spoon some of the sauce over the top, and let it simmer for 2-3 minutes to soak up the flavors.
Sprinkle fresh parsley over the chicken before serving. Serve hot with a side of pasta, rice, or fresh salad.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 687 mg | 30% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.3 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
