Nutrition Facts for Italian beef marinade
Blog Research API Download App

Italian Beef Marinade

Image of Italian Beef Marinade
Nutriscore Rating: 45/100

Transform your beef dishes with this zesty Italian Beef Marinade, a vibrant blend of fresh herbs, tangy balsamic vinegar, and aromatic garlic. Perfectly balanced with a hint of honey for subtle sweetness and a touch of crushed red pepper for a gentle kick, this marinade is designed to infuse flank steak, ribeye, or sirloin with bold, Mediterranean-inspired flavors. With just 10 minutes of prep time, this easy marinade combines extra-virgin olive oil, fresh lemon juice, Dijon mustard, and chopped rosemary and oregano to create a savory base that tenderizes and enhances your meat. Marinate for at least 4 hours—or up to 24 for deeper flavor—before grilling, searing, or roasting to perfection. Whether you’re hosting a dinner party or planning a weeknight meal, this recipe will elevate your beef to restaurant-quality status, ensuring juicy, flavorful bites every time.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup Extra-virgin olive oil
  • 0.25 cup Balsamic vinegar
  • 2 tablespoons Fresh lemon juice
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 1 tablespoon Fresh oregano, chopped
  • 1 teaspoon Dijon mustard
  • 2 teaspoons Honey
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the olive oil, balsamic vinegar, and lemon juice. Whisk until well blended.

2

Add the minced garlic, chopped rosemary, chopped oregano, Dijon mustard, and honey to the bowl. Whisk again to incorporate all the flavors.

3

Season the marinade with kosher salt, black pepper, and crushed red pepper flakes. Stir until all ingredients are evenly distributed.

4

Pour the marinade into a resealable plastic bag or a shallow dish large enough to hold the beef.

5

Place your beef cut (such as flank steak, ribeye, or sirloin) into the marinade, ensuring it is completely coated on all sides.

6

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 4 hours or up to 24 hours for maximum flavor infusion.

7

Before cooking, remove the beef from the marinade and discard the used marinade. Let the beef rest at room temperature for 15-20 minutes before grilling, searing, or roasting as desired.

Cooking Tip: Take your time with each step for the best results!
298
cal
0.6g
protein
7.9g
carbs
29.9g
fat

Nutrition Facts

1 serving (63.9g)
Calories
298
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 182 mg 8%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 0.3 g 1%
Total Sugars 5.5 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 0.6 mg 3%
Potassium 73 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
0.8%%
88.8%%
Fat: 1077 cal (88.8%%)
Protein: 9 cal (0.8%%)
Carbs: 125 cal (10.4%%)