Nutrition Facts for Italian beef marinade

Italian Beef Marinade

Image of Italian Beef Marinade
Nutriscore Rating: 44/100

Transform your beef dishes with this zesty Italian Beef Marinade, a vibrant blend of fresh herbs, tangy balsamic vinegar, and aromatic garlic. Perfectly balanced with a hint of honey for subtle sweetness and a touch of crushed red pepper for a gentle kick, this marinade is designed to infuse flank steak, ribeye, or sirloin with bold, Mediterranean-inspired flavors. With just 10 minutes of prep time, this easy marinade combines extra-virgin olive oil, fresh lemon juice, Dijon mustard, and chopped rosemary and oregano to create a savory base that tenderizes and enhances your meat. Marinate for at least 4 hoursโ€”or up to 24 for deeper flavorโ€”before grilling, searing, or roasting to perfection. Whether youโ€™re hosting a dinner party or planning a weeknight meal, this recipe will elevate your beef to restaurant-quality status, ensuring juicy, flavorful bites every time.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 0.5 cup Extra-virgin olive oil
  • 0.25 cup Balsamic vinegar
  • 2 tablespoons Fresh lemon juice
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 1 tablespoon Fresh oregano, chopped
  • 1 teaspoon Dijon mustard
  • 2 teaspoons Honey
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Crushed red pepper flakes
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a medium-sized mixing bowl, combine the olive oil, balsamic vinegar, and lemon juice. Whisk until well blended.

2

Add the minced garlic, chopped rosemary, chopped oregano, Dijon mustard, and honey to the bowl. Whisk again to incorporate all the flavors.

3

Season the marinade with kosher salt, black pepper, and crushed red pepper flakes. Stir until all ingredients are evenly distributed.

4

Pour the marinade into a resealable plastic bag or a shallow dish large enough to hold the beef.

5

Place your beef cut (such as flank steak, ribeye, or sirloin) into the marinade, ensuring it is completely coated on all sides.

6

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 4 hours or up to 24 hours for maximum flavor infusion.

7

Before cooking, remove the beef from the marinade and discard the used marinade. Let the beef rest at room temperature for 15-20 minutes before grilling, searing, or roasting as desired.

โšก
Cooking Tip: Take your time with each step for the best results!
1191
cal
1.6g
protein
30.2g
carbs
120.3g
fat

Nutrition Facts

1 serving (247.3g)
Calories
1191
% Daily Value*
Total Fat 120.3 g 154%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 726 mg 32%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 1.8 g 6%
Total Sugars 21.2 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 1.9 mg 11%
Potassium 266 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
0.5%%
89.5%%
Fat: 1082 cal (89.5%%)
Protein: 6 cal (0.5%%)
Carbs: 120 cal (10.0%%)