Nutrition Facts for Italian beef marinade
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Italian Beef Marinade

Image of Italian Beef Marinade
Nutriscore Rating: 45/100

Transform your beef dishes with this zesty Italian Beef Marinade, a vibrant blend of fresh herbs, tangy balsamic vinegar, and aromatic garlic. Perfectly balanced with a hint of honey for subtle sweetness and a touch of crushed red pepper for a gentle kick, this marinade is designed to infuse flank steak, ribeye, or sirloin with bold, Mediterranean-inspired flavors. With just 10 minutes of prep time, this easy marinade combines extra-virgin olive oil, fresh lemon juice, Dijon mustard, and chopped rosemary and oregano to create a savory base that tenderizes and enhances your meat. Marinate for at least 4 hours—or up to 24 for deeper flavor—before grilling, searing, or roasting to perfection. Whether you’re hosting a dinner party or planning a weeknight meal, this recipe will elevate your beef to restaurant-quality status, ensuring juicy, flavorful bites every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup Extra-virgin olive oil
  • 0.25 cup Balsamic vinegar
  • 2 tablespoons Fresh lemon juice
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 1 tablespoon Fresh oregano, chopped
  • 1 teaspoon Dijon mustard
  • 2 teaspoons Honey
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the olive oil, balsamic vinegar, and lemon juice. Whisk until well blended.

2

Add the minced garlic, chopped rosemary, chopped oregano, Dijon mustard, and honey to the bowl. Whisk again to incorporate all the flavors.

3

Season the marinade with kosher salt, black pepper, and crushed red pepper flakes. Stir until all ingredients are evenly distributed.

4

Pour the marinade into a resealable plastic bag or a shallow dish large enough to hold the beef.

5

Place your beef cut (such as flank steak, ribeye, or sirloin) into the marinade, ensuring it is completely coated on all sides.

6

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 4 hours or up to 24 hours for maximum flavor infusion.

7

Before cooking, remove the beef from the marinade and discard the used marinade. Let the beef rest at room temperature for 15-20 minutes before grilling, searing, or roasting as desired.

Cooking Tip: Take your time with each step for the best results!
1192
cal
2.4g
protein
31.4g
carbs
119.7g
fat

Nutrition Facts

1 serving (255.4g)
Calories
1192
% Daily Value*
Total Fat 119.7 g 153%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 727 mg 32%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 1.2 g 4%
Total Sugars 22.0 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 2.2 mg 12%
Potassium 292 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
0.8%%
88.8%%
Fat: 1077 cal (88.8%%)
Protein: 9 cal (0.8%%)
Carbs: 125 cal (10.4%%)