Nutrition Facts for Israeli couscous rice cooker

Israeli Couscous Rice Cooker

Image of Israeli Couscous Rice Cooker
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this quick and flavorful Israeli Couscous Rice Cooker recipe! Featuring tender, pearl-like grains of Israeli couscous toasted to perfection and cooked in savory chicken or vegetable broth, this dish delivers comforting flavor with minimal effort. Using a rice cooker, this recipe streamlines the cooking process while enhancing the couscous with the bold aromatics of sautΓ©ed garlic, a hint of lemon zest, and the fresh brightness of chopped parsley. Ready in just 20 minutes, it’s an ideal side dish or versatile base for your favorite proteins or roasted vegetables. Perfect for busy cooks, this one-pot wonder is a must-try for fans of easy yet elegant meals!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Israeli couscous (pearl couscous)
  • 1.5 cups Chicken or vegetable broth
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Add the olive oil to the rice cooker pot and turn on the 'sautΓ©' function, if your rice cooker has one.

2

Once the oil is hot, add the minced garlic and sautΓ© for 1-2 minutes until fragrant.

3

Add the Israeli couscous to the rice cooker and stir for 2-3 minutes to lightly toast the grains.

4

Carefully pour in the chicken or vegetable broth, and add the salt and black pepper. Stir to combine.

5

Close the rice cooker lid and set it to the 'white rice' or 'quick' cooking setting, depending on your model.

6

Once the cooking cycle is complete and the rice cooker switches to 'keep warm,' allow the couscous to rest for an additional 5 minutes.

7

Gently fluff the couscous with a fork and mix in the fresh parsley and lemon zest for added flavor.

8

Serve warm as a side dish or as a base for your favorite mains.

⚑
Cooking Tip: Take your time with each step for the best results!
877
cal
27.0g
protein
157.2g
carbs
16.8g
fat

Nutrition Facts

1 serving (593.2g)
Calories
877
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2486 mg 108%
Total Carbohydrate 157.2 g 57%
Dietary Fiber 5.3 g 19%
Total Sugars 2.2 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 3.4 mg 19%
Potassium 508 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.8%%
12.2%%
17.0%%
Fat: 151 cal (17.0%%)
Protein: 108 cal (12.2%%)
Carbs: 628 cal (70.8%%)