Herbed Israeli Couscous
Elevate your mealtime with this vibrant and flavorful Herbed Israeli Couscous recipe, a dish that combines fluffy, pearl-like pasta with fresh, aromatic herbs and zesty citrus accents. Toasted Israeli couscous is simmered in water or vegetable broth for added richness, then infused with sautéed garlic, bright lemon juice, and fragrant lemon zest. A trio of fresh herbs—parsley, dill, and mint—brings a garden-fresh touch, making this dish as fragrant as it is delicious. Perfect as a versatile side dish, it pairs beautifully with grilled proteins or roasted vegetables, and can be enjoyed warm or at room temperature. Quick to prepare in just 25 minutes, this Mediterranean-inspired recipe is a simple yet stunning addition to your table, perfect for weeknight dinners or elegant gatherings.
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Recipe Information
Ingredients
- 1 cup Israeli couscous
- 1.5 cups Water or vegetable broth
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Fresh mint, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the Israeli couscous and toast for 3-4 minutes, stirring frequently, until lightly golden and fragrant.
Add the water or vegetable broth to the saucepan. Bring to a boil, then reduce the heat to low and cover. Simmer for 8-10 minutes, or until the liquid is absorbed and the couscous is tender.
While the couscous cooks, heat the remaining 1 tablespoon of olive oil in a small skillet over medium-low heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Be careful not to let the garlic burn.
Once the couscous is cooked, fluff it with a fork and stir in the sautéed garlic, lemon juice, and lemon zest.
Add the chopped parsley, dill, and mint to the couscous. Toss gently to combine.
Season with salt and black pepper to taste.
Serve the herbed Israeli couscous warm or at room temperature. Enjoy as a side dish or complement to grilled proteins or roasted vegetables.
Nutrition Facts
Calories |
1015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2631 mg | 114% | |
| Total Carbohydrate | 159.4 g | 58% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 2.6 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
