Nutrition Facts for Island shrimp salad
Blog Research API Download App

Island Shrimp Salad

Image of Island Shrimp Salad
Nutriscore Rating: 78/100

Transport your taste buds to a tropical paradise with this vibrant Island Shrimp Salad, a dish that’s as refreshing as it is flavorful. Packed with juicy shrimp seasoned with a hint of paprika, this salad is layered with a medley of crisp mixed greens, sweet mango, tangy pineapple, crunchy cucumber, and vibrant cherry tomatoes. A drizzle of zesty lime-honey dressing ties everything together, while a sprinkling of toasted coconut flakes and fresh cilantro offers a delightful island-inspired finishing touch. Quick and easy to prepare in just 25 minutes, this healthy and colorful recipe is perfect for a light lunch or a stunning dinner centerpiece. Whether you're craving a taste of the tropics or looking for a healthy seafood salad, this recipe delivers freshness and flavor in every bite.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Shrimp (peeled and deveined)
  • 150 grams Mixed greens (such as spinach, arugula, and lettuce)
  • 1 medium Mango (ripe, diced)
  • 1 cup Pineapple (fresh, diced)
  • 1 medium Cucumber (sliced)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 medium Red onion (thinly sliced)
  • 2 tablespoons Cilantro (chopped)
  • 2 tablespoons Olive oil
  • 3 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Honey
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Coconut flakes (toasted, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together olive oil, lime juice, honey, minced garlic, salt, black pepper, and paprika to create the dressing. Set aside.

2

Season the shrimp with a pinch of salt, black pepper, and paprika.

3

Heat a non-stick skillet over medium heat and cook the shrimp for 2-3 minutes on each side until pink and fully cooked. Remove from heat and allow to cool slightly.

4

In a large salad bowl, arrange the mixed greens as the base.

5

Top the greens with diced mango, pineapple, cucumber slices, cherry tomatoes, red onion, and cooked shrimp.

6

Drizzle the prepared dressing over the salad evenly.

7

Sprinkle chopped cilantro and toasted coconut flakes on top as a garnish.

8

Gently toss the salad to combine all ingredients, or serve with the dressing drizzled on top for a beautiful presentation.

9

Serve immediately and enjoy your tropical island-inspired shrimp salad!

Cooking Tip: Take your time with each step for the best results!
277
cal
32.5g
protein
21.4g
carbs
9.6g
fat

Nutrition Facts

1 serving (369.6g)
Calories
277
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 498 mg 22%
Total Carbohydrate 21.4 g 8%
Dietary Fiber 3.7 g 13%
Total Sugars 14.4 g
Protein 32.5 g 65%
Vitamin D 5.6 mcg 28%
Calcium 112 mg 9%
Iron 1.8 mg 10%
Potassium 792 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
43.0%%
28.5%%
Fat: 343 cal (28.5%%)
Protein: 519 cal (43.0%%)
Carbs: 344 cal (28.5%%)