Nutrition Facts for Island shrimp salad

Island Shrimp Salad

Image of Island Shrimp Salad
Nutriscore Rating: 77/100

Transport your taste buds to a tropical paradise with this vibrant Island Shrimp Salad, a dish that’s as refreshing as it is flavorful. Packed with juicy shrimp seasoned with a hint of paprika, this salad is layered with a medley of crisp mixed greens, sweet mango, tangy pineapple, crunchy cucumber, and vibrant cherry tomatoes. A drizzle of zesty lime-honey dressing ties everything together, while a sprinkling of toasted coconut flakes and fresh cilantro offers a delightful island-inspired finishing touch. Quick and easy to prepare in just 25 minutes, this healthy and colorful recipe is perfect for a light lunch or a stunning dinner centerpiece. Whether you're craving a taste of the tropics or looking for a healthy seafood salad, this recipe delivers freshness and flavor in every bite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams Shrimp (peeled and deveined)
  • 150 grams Mixed greens (such as spinach, arugula, and lettuce)
  • 1 medium Mango (ripe, diced)
  • 1 cup Pineapple (fresh, diced)
  • 1 medium Cucumber (sliced)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 medium Red onion (thinly sliced)
  • 2 tablespoons Cilantro (chopped)
  • 2 tablespoons Olive oil
  • 3 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Honey
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Coconut flakes (toasted, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, whisk together olive oil, lime juice, honey, minced garlic, salt, black pepper, and paprika to create the dressing. Set aside.

2

Season the shrimp with a pinch of salt, black pepper, and paprika.

3

Heat a non-stick skillet over medium heat and cook the shrimp for 2-3 minutes on each side until pink and fully cooked. Remove from heat and allow to cool slightly.

4

In a large salad bowl, arrange the mixed greens as the base.

5

Top the greens with diced mango, pineapple, cucumber slices, cherry tomatoes, red onion, and cooked shrimp.

6

Drizzle the prepared dressing over the salad evenly.

7

Sprinkle chopped cilantro and toasted coconut flakes on top as a garnish.

8

Gently toss the salad to combine all ingredients, or serve with the dressing drizzled on top for a beautiful presentation.

9

Serve immediately and enjoy your tropical island-inspired shrimp salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1199
cal
130.6g
protein
91.6g
carbs
44.3g
fat

Nutrition Facts

1 serving (1474.8g)
Calories
1199
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 2.7 g
Cholesterol 976 mg 326%
Sodium 2205 mg 96%
Total Carbohydrate 91.6 g 33%
Dietary Fiber 15.3 g 55%
Total Sugars 61.5 g
Protein 130.6 g 261%
Vitamin D 22.4 mcg 112%
Calcium 413 mg 32%
Iron 7.4 mg 41%
Potassium 3145 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
40.6%%
31.0%%
Fat: 398 cal (31.0%%)
Protein: 522 cal (40.6%%)
Carbs: 366 cal (28.5%%)