Nutrition Facts for Island red snapper

Island Red Snapper

Image of Island Red Snapper
Nutriscore Rating: 71/100

Transport your taste buds to the tropics with this vibrant Island Red Snapper recipe, a perfect balance of zesty, savory, and subtly sweet flavors. Fresh red snapper fillets are marinated in a bright blend of lime juice, garlic, scallions, and aromatic spices like paprika and allspice, then pan-seared to perfection for a golden, flaky finish. The dish is elevated with a luscious orange-honey butter sauce that infuses each bite with a burst of citrusy sweetness. Quick to prepare in just 35 minutes, this Caribbean-inspired seafood entree pairs beautifully with sides like fluffy rice, fried plantains, or a crisp tropical salad. Perfect for weeknight dinners or special occasions, Island Red Snapper is a flavorful, easy-to-make dish that brings sunshine to your plate year-round.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Red snapper fillets
  • 3 tablespoons Lime juice
  • 3 pieces Garlic cloves, minced
  • 2 stalks Scallions, finely chopped
  • 2 teaspoons Thyme, fresh
  • 1 teaspoon Paprika
  • 0.5 teaspoon Allspice
  • 0.25 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.25 cup Orange juice, freshly squeezed
  • 1 tablespoon Honey
  • 2 tablespoons Butter, unsalted
  • 4 pieces Additional lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the red snapper fillets under cold water and pat dry with paper towels. Place fillets in a shallow dish.

2

In a small bowl, combine lime juice, minced garlic, scallions, thyme, paprika, allspice, cayenne pepper, salt, and black pepper. Mix well to form a marinade.

3

Pour the marinade over the red snapper fillets, ensuring they are evenly coated. Cover with plastic wrap and marinate in the refrigerator for at least 20 minutes or up to 1 hour.

4

Heat olive oil in a large skillet over medium heat. Once hot, add the marinated red snapper fillets to the skillet. Cook for 3-4 minutes on each side, or until the fish is golden and cooked through (an internal temperature of 145°F/63°C). Remove the fillets and set aside on a plate.

5

In the same skillet, reduce the heat to low and add the orange juice, honey, and butter. Stir until the butter is melted and the sauce thickens slightly, about 2-3 minutes.

6

Return the red snapper fillets to the skillet and spoon the sauce over the fish to coat evenly. Cook for an additional 1-2 minutes to warm through.

7

Transfer the red snapper to a serving platter and garnish with additional lime wedges. Serve immediately with your choice of sides such as rice, plantains, or a fresh tropical salad.

Cooking Tip: Take your time with each step for the best results!
1842
cal
255.3g
protein
47.3g
carbs
77.6g
fat

Nutrition Facts

1 serving (1292.9g)
Calories
1842
% Daily Value*
Total Fat 77.6 g 99%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 2.7 g
Cholesterol 414 mg 138%
Sodium 2948 mg 128%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 3.4 g 12%
Total Sugars 24.9 g
Protein 255.3 g 511%
Vitamin D 47.6 mcg 238%
Calcium 382 mg 29%
Iron 4.9 mg 27%
Potassium 4769 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
53.5%%
36.6%%
Fat: 698 cal (36.6%%)
Protein: 1021 cal (53.5%%)
Carbs: 189 cal (9.9%%)