Nutrition Facts for Island crock pot chicken

Island Crock Pot Chicken

Image of Island Crock Pot Chicken
Nutriscore Rating: 77/100

Transport your taste buds to the tropics with this irresistible Island Crock Pot Chicken, a flavorful slow-cooker recipe that brings together exotic ingredients and effortless cooking. Tender chicken breasts simmer in a rich blend of creamy coconut milk, sweet pineapple chunks, and a medley of bold flavors like soy sauce, ginger, garlic, and a touch of cinnamon. Bright red bell peppers and green onions add a pop of color and freshness, while a finishing splash of lime juice elevates the dish with a tangy twist. Perfectly thickened to a luscious consistency, this savory-sweet creation is served over fluffy jasmine rice, creating a hearty, one-pot meal ideal for busy weeknights or cozy family dinners. Garnish with fresh cilantro for a fragrant, island-inspired finish and watch this slow-cooked masterpiece become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 can (13.5 oz) coconut milk
  • 1 can (20 oz) pineapple chunks (in juice)
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ginger, freshly grated
  • 3 cloves garlic, minced
  • 0.5 teaspoon ground cinnamon
  • 1 large red bell pepper, chopped
  • 2 stalks green onion, sliced
  • 1 whole lime, juiced
  • 2 teaspoons cornstarch
  • 2 tablespoons cold water
  • 4 cups cooked jasmine rice
  • 0.25 cup fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts in the bottom of the crock pot.

2

In a large mixing bowl, combine coconut milk, pineapple chunks (including their juice), soy sauce, brown sugar, ginger, garlic, and ground cinnamon. Stir well to mix.

3

Pour the coconut-pineapple mixture over the chicken in the crock pot.

4

Add the chopped red bell pepper and green onions on top of the chicken and sauce mixture.

5

Cover the crock pot with a lid and cook on high for 4 hours, or on low for 6-7 hours.

6

Once the cooking time is done, remove the chicken from the crock pot and shred it with two forks. Return the shredded chicken to the crock pot and stir well.

7

In a small bowl, whisk together the cornstarch and cold water to create a slurry. Add the slurry to the crock pot and stir to thicken the sauce. Let it cook for an additional 10-15 minutes or until the sauce has thickened.

8

Stir in the juice of one lime for a burst of fresh flavor.

9

Serve the Island Crock Pot Chicken over cooked jasmine rice and garnish with fresh cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
2540
cal
245.8g
protein
307.7g
carbs
28.8g
fat

Nutrition Facts

1 serving (2320.0g)
Calories
2540
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.1 g
Cholesterol 592 mg 197%
Sodium 2348 mg 102%
Total Carbohydrate 307.7 g 112%
Dietary Fiber 10.8 g 39%
Total Sugars 57.4 g
Protein 245.8 g 492%
Vitamin D 0.2 mcg 1%
Calcium 330 mg 25%
Iron 11.1 mg 62%
Potassium 3503 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
39.8%%
10.5%%
Fat: 259 cal (10.5%%)
Protein: 983 cal (39.8%%)
Carbs: 1230 cal (49.8%%)