Nutrition Facts for Island crock pot chicken
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Island Crock Pot Chicken

Image of Island Crock Pot Chicken
Nutriscore Rating: 77/100

Transport your taste buds to the tropics with this irresistible Island Crock Pot Chicken, a flavorful slow-cooker recipe that brings together exotic ingredients and effortless cooking. Tender chicken breasts simmer in a rich blend of creamy coconut milk, sweet pineapple chunks, and a medley of bold flavors like soy sauce, ginger, garlic, and a touch of cinnamon. Bright red bell peppers and green onions add a pop of color and freshness, while a finishing splash of lime juice elevates the dish with a tangy twist. Perfectly thickened to a luscious consistency, this savory-sweet creation is served over fluffy jasmine rice, creating a hearty, one-pot meal ideal for busy weeknights or cozy family dinners. Garnish with fresh cilantro for a fragrant, island-inspired finish and watch this slow-cooked masterpiece become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 can (13.5 oz) coconut milk
  • 1 can (20 oz) pineapple chunks (in juice)
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ginger, freshly grated
  • 3 cloves garlic, minced
  • 0.5 teaspoon ground cinnamon
  • 1 large red bell pepper, chopped
  • 2 stalks green onion, sliced
  • 1 whole lime, juiced
  • 2 teaspoons cornstarch
  • 2 tablespoons cold water
  • 4 cups cooked jasmine rice
  • 0.25 cup fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts in the bottom of the crock pot.

2

In a large mixing bowl, combine coconut milk, pineapple chunks (including their juice), soy sauce, brown sugar, ginger, garlic, and ground cinnamon. Stir well to mix.

3

Pour the coconut-pineapple mixture over the chicken in the crock pot.

4

Add the chopped red bell pepper and green onions on top of the chicken and sauce mixture.

5

Cover the crock pot with a lid and cook on high for 4 hours, or on low for 6-7 hours.

6

Once the cooking time is done, remove the chicken from the crock pot and shred it with two forks. Return the shredded chicken to the crock pot and stir well.

7

In a small bowl, whisk together the cornstarch and cold water to create a slurry. Add the slurry to the crock pot and stir to thicken the sauce. Let it cook for an additional 10-15 minutes or until the sauce has thickened.

8

Stir in the juice of one lime for a burst of fresh flavor.

9

Serve the Island Crock Pot Chicken over cooked jasmine rice and garnish with fresh cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
792
cal
63.6g
protein
115.4g
carbs
7.4g
fat

Nutrition Facts

1 serving (739.8g)
Calories
792
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 590 mg 26%
Total Carbohydrate 115.4 g 42%
Dietary Fiber 4.4 g 16%
Total Sugars 31.8 g
Protein 63.6 g 127%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 3.0 mg 16%
Potassium 1008 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
32.6%%
8.5%%
Fat: 266 cal (8.5%%)
Protein: 1019 cal (32.6%%)
Carbs: 1845 cal (58.9%%)