Nutrition Facts for Chicken and pineapple curry
Blog Research API Download App

Chicken and Pineapple Curry

Image of Chicken and Pineapple Curry
Nutriscore Rating: 73/100

Indulge in the vibrant flavors of this Chicken and Pineapple Curry, a tropical-inspired dish that perfectly balances sweet, savory, and spicy notes. Tender chunks of boneless chicken thighs are simmered in a rich coconut milk base, infused with red curry paste, turmeric, and cumin for a fragrant, deeply satisfying sauce. Juicy pineapple chunks add a delightful touch of natural sweetness, while fresh ginger and garlic provide a warming depth of flavor. Finished with a sprinkle of fresh cilantro and a squeeze of zesty lime, this curry is served over fluffy jasmine rice for a complete and comforting meal. Quick to prepare in just 40 minutes, this one-pan recipe is perfect for weeknights or when you're craving a taste of tropical cuisine.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams boneless, skinless chicken thighs
  • 200 grams pineapple chunks (fresh or canned)
  • 400 ml coconut milk
  • 2 tablespoons vegetable oil
  • 1 large yellow onion, finely chopped
  • 3 pieces garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons red curry paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 tablespoon brown sugar
  • 1 tablespoon fish sauce
  • 0.5 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped
  • 4 pieces lime wedges
  • 4 cups cooked jasmine rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

Heat the vegetable oil in a large skillet or wok over medium heat.

3

Add the chopped onion and sautΓ© for 2-3 minutes until translucent.

4

Stir in the garlic and ginger, cooking for an additional minute until fragrant.

5

Add the red curry paste, turmeric powder, and ground cumin to the skillet. Stir well to coat the onions and release the spices’ aroma, about 1-2 minutes.

6

Add the chicken pieces to the skillet and cook for 4-5 minutes, stirring frequently, until they are lightly browned on the outside.

7

Pour in the coconut milk and bring to a gentle simmer. Let the mixture cook for 10 minutes, stirring occasionally.

8

Stir in the pineapple chunks, brown sugar, fish sauce, and salt. Let the curry simmer for an additional 5 minutes to allow the flavors to meld.

9

Turn off the heat and sprinkle the curry with fresh cilantro.

10

Serve the chicken and pineapple curry over cooked jasmine rice with lime wedges on the side for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
688
cal
39.6g
protein
83.6g
carbs
21.4g
fat

Nutrition Facts

1 serving (549.9g)
Calories
688
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 4.4 g
Cholesterol 131 mg 44%
Sodium 859 mg 37%
Total Carbohydrate 83.6 g 30%
Dietary Fiber 2.7 g 10%
Total Sugars 17.6 g
Protein 39.6 g 79%
Vitamin D 0.2 mcg 1%
Calcium 79 mg 6%
Iron 4.9 mg 27%
Potassium 671 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
23.1%%
28.3%%
Fat: 778 cal (28.3%%)
Protein: 635 cal (23.1%%)
Carbs: 1334 cal (48.6%%)