Nutrition Facts for Irish penne
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Irish Penne

Image of Irish Penne
Nutriscore Rating: 57/100

Indulge in the comforting flavors of Irish Penne, a hearty fusion of creamy pasta and classic Irish ingredients. This easy-to-make dish combines tender penne pasta with savory Irish-style sausages, enveloped in a velvety cheese sauce made from sharp Irish cheddar and a touch of stone-ground mustard for tangy depth. A rich roux-based sauce provides the perfect backdrop for the bold flavors to shine, while optional green onion garnish adds a pop of freshness. Ready in just 35 minutes, this satisfying recipe is ideal for weeknight dinners or cozy gatherings. Perfect for fans of Irish-inspired cuisine, this dish brings a unique twist to traditional pasta fare with its rich, cheesy goodness and flavorful sausage bites. Serve it warm for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz penne pasta
  • 4 Irish-style sausages (bangers)
  • 3 tbsp butter
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 2 cups sharp Irish cheddar cheese, shredded
  • 1 tbsp stone-ground mustard
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 green onions, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta cooks, heat a skillet over medium heat. Add the Irish-style sausages and cook until browned and fully cooked through, about 8–10 minutes. Remove from the skillet and slice into bite-sized pieces. Set aside.

3

In a large saucepan, melt the butter over medium heat. Stir in the flour to form a roux, cooking for 1–2 minutes until lightly golden.

4

Gradually whisk in the milk, ensuring no lumps remain. Continue to cook, whisking often, until the sauce thickens, about 4–5 minutes.

5

Remove the saucepan from heat and stir in the shredded Irish cheddar cheese, stone-ground mustard, salt, and black pepper until smooth and creamy.

6

Add the cooked penne pasta and sausage slices to the cheese sauce. Stir thoroughly to coat everything evenly.

7

Transfer the Irish Penne to serving bowls. Garnish with chopped green onions, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
742
cal
34.1g
protein
39.9g
carbs
49.8g
fat

Nutrition Facts

1 serving (366.3g)
Calories
742
% Daily Value*
Total Fat 49.8 g 64%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 135 mg 45%
Sodium 1360 mg 59%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 2.2 g 8%
Total Sugars 7.0 g
Protein 34.1 g 68%
Vitamin D 2.0 mcg 10%
Calcium 576 mg 44%
Iron 1.8 mg 10%
Potassium 425 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
18.3%%
60.3%%
Fat: 1788 cal (60.3%%)
Protein: 542 cal (18.3%%)
Carbs: 636 cal (21.4%%)