Nutrition Facts for Irish penne

Irish Penne

Image of Irish Penne
Nutriscore Rating: 58/100

Indulge in the comforting flavors of Irish Penne, a hearty fusion of creamy pasta and classic Irish ingredients. This easy-to-make dish combines tender penne pasta with savory Irish-style sausages, enveloped in a velvety cheese sauce made from sharp Irish cheddar and a touch of stone-ground mustard for tangy depth. A rich roux-based sauce provides the perfect backdrop for the bold flavors to shine, while optional green onion garnish adds a pop of freshness. Ready in just 35 minutes, this satisfying recipe is ideal for weeknight dinners or cozy gatherings. Perfect for fans of Irish-inspired cuisine, this dish brings a unique twist to traditional pasta fare with its rich, cheesy goodness and flavorful sausage bites. Serve it warm for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz penne pasta
  • 4 Irish-style sausages (bangers)
  • 3 tbsp butter
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 2 cups sharp Irish cheddar cheese, shredded
  • 1 tbsp stone-ground mustard
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 green onions, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta cooks, heat a skillet over medium heat. Add the Irish-style sausages and cook until browned and fully cooked through, about 8–10 minutes. Remove from the skillet and slice into bite-sized pieces. Set aside.

3

In a large saucepan, melt the butter over medium heat. Stir in the flour to form a roux, cooking for 1–2 minutes until lightly golden.

4

Gradually whisk in the milk, ensuring no lumps remain. Continue to cook, whisking often, until the sauce thickens, about 4–5 minutes.

5

Remove the saucepan from heat and stir in the shredded Irish cheddar cheese, stone-ground mustard, salt, and black pepper until smooth and creamy.

6

Add the cooked penne pasta and sausage slices to the cheese sauce. Stir thoroughly to coat everything evenly.

7

Transfer the Irish Penne to serving bowls. Garnish with chopped green onions, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3648
cal
158.5g
protein
300.7g
carbs
201.1g
fat

Nutrition Facts

1 serving (1465.8g)
Calories
3648
% Daily Value*
Total Fat 201.1 g 258%
Saturated Fat 104.3 g 522%
Polyunsaturated Fat 1.6 g
Cholesterol 557 mg 186%
Sodium 5595 mg 243%
Total Carbohydrate 300.7 g 109%
Dietary Fiber 14.3 g 51%
Total Sugars 24.9 g
Protein 158.5 g 317%
Vitamin D 6.7 mcg 34%
Calcium 2317 mg 178%
Iron 17.1 mg 95%
Potassium 2298 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
17.4%%
49.6%%
Fat: 1809 cal (49.6%%)
Protein: 634 cal (17.4%%)
Carbs: 1202 cal (33.0%%)