Nutrition Facts for Irish oven apple oats

Irish Oven Apple Oats

Image of Irish Oven Apple Oats
Nutriscore Rating: 69/100

Transform your mornings with this wholesome and cozy Irish Oven Apple Oats recipe, a perfect blend of hearty steel-cut oats, warm spiced apples, and a touch of sweetness baked to perfection. This easy baked oatmeal combines creamy milk, tender cinnamon-kissed apples, and the subtle crunch of walnuts or pecans (optional) for a breakfast that's as nutritious as it is indulgent. Ready in under an hour, it's the ultimate make-ahead meal that you'll love for busy weekdays or slow weekends. Top with a drizzle of maple syrup or yogurt for added decadence, and enjoy the irresistible aroma of baked apples filling your kitchen. Ideal for meal prep or serving the whole family, this baked oatmeal brings comfort to every bite! Keywords: baked Irish apple oats, steel-cut oats breakfast, hearty oven oatmeal, spiced apple oats, make-ahead breakfast recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup steel-cut oats
  • 2 cups milk
  • 1 cup water
  • 2 medium apple
  • 3 tablespoons brown sugar
  • 2 tablespoons butter
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup chopped walnuts or pecans (optional)
  • 0.5 cup raisins or dried cranberries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Grease an 8x8-inch baking dish (or similar-sized oven-safe dish) with butter or non-stick cooking spray.

3

Peel, core, and dice the apples into small chunks.

4

In a medium skillet over medium heat, melt 2 tablespoons of butter, then add the diced apples, 2 tablespoons of brown sugar, cinnamon, and nutmeg. Cook for 4-5 minutes until the apples soften slightly and are coated in the spiced mixture.

5

In a large mixing bowl, combine the steel-cut oats, milk, water, vanilla extract, salt, and the remaining 1 tablespoon of brown sugar. Stir until evenly mixed.

6

Add the cooked apples to the oatmeal mixture and gently fold them in. If using nuts or dried fruit, fold those in as well.

7

Pour the mixture into the prepared baking dish and spread it evenly.

8

Bake in the preheated oven for 35-40 minutes, or until the top is golden and the mixture is set but still moist.

9

Allow the baked oats to cool for 5 minutes before serving.

10

Serve warm, optionally topped with a drizzle of honey or maple syrup, a dollop of yogurt, or a splash of milk.

Cooking Tip: Take your time with each step for the best results!
2078
cal
50.5g
protein
291.6g
carbs
85.1g
fat

Nutrition Facts

1 serving (1465.9g)
Calories
2078
% Daily Value*
Total Fat 85.1 g 109%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 1.2 g
Cholesterol 110 mg 37%
Sodium 951 mg 41%
Total Carbohydrate 291.6 g 106%
Dietary Fiber 33.4 g 119%
Total Sugars 159.1 g
Protein 50.5 g 101%
Vitamin D 5.5 mcg 27%
Calcium 864 mg 66%
Iron 10.5 mg 58%
Potassium 2074 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
9.5%%
35.9%%
Fat: 765 cal (35.9%%)
Protein: 202 cal (9.5%%)
Carbs: 1166 cal (54.7%%)