Nutrition Facts for Irish omelet
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Irish Omelet

Image of Irish Omelet
Nutriscore Rating: 68/100

Elevate your breakfast routine with this hearty and flavorful Irish Omelet, a dish that celebrates the comforting essence of Irish cuisine. Combining tender, golden-brown cooked potatoes with the delicate sweetness of sautΓ©ed leeks, this omelet is further enriched with creamy shredded Irish cheddar cheese for a touch of indulgence. Fluffy eggs whisked with a hint of milk create the perfect base, while a touch of butter and olive oil adds richness and ensures the perfect golden crust. Quick and easy to prepare in just 25 minutes, this recipe is perfect for a satisfying weekend brunch or a cozy weeknight dinner. Garnish with fresh parsley for a pop of color and an herbal lift, then serve piping hot for a dish that’s as hearty as it is wholesome. Irish-inspired comfort food has never been so enticing!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Large eggs
  • 1 cup Cooked potatoes (peeled and diced)
  • 0.5 cup Leek (white and light green parts, thinly sliced)
  • 0.5 cup Irish cheddar cheese (shredded)
  • 1 tablespoon Butter
  • 2 tablespoons Milk
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (chopped, optional for garnish)
  • 1 teaspoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Crack the eggs into a mixing bowl and whisk them together with the milk, salt, and black pepper until well combined. Set aside.

2

Heat a non-stick skillet over medium heat and add the olive oil and butter. Once the butter has melted, add the sliced leeks and cook for 2-3 minutes until softened.

3

Add the diced cooked potatoes to the skillet and stir gently. Cook for another 3-4 minutes until the potatoes are lightly browned and heated through.

4

Pour the egg mixture over the potatoes and leeks in the skillet. Tilt the skillet so the eggs spread evenly across the surface.

5

Sprinkle the shredded Irish cheddar cheese evenly over the omelet. Cover the skillet with a lid and reduce the heat to low. Cook for 4-5 minutes, or until the eggs are set and the cheese has melted.

6

Using a spatula, gently fold the omelet in half. Slide it onto a plate, garnish with chopped parsley if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
435
cal
22.0g
protein
26.8g
carbs
27.7g
fat

Nutrition Facts

1 serving (318.9g)
Calories
435
% Daily Value*
Total Fat 27.7 g 36%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 417 mg 139%
Sodium 865 mg 38%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 2.9 g 10%
Total Sugars 4.8 g
Protein 22.0 g 44%
Vitamin D 2.4 mcg 12%
Calcium 297 mg 23%
Iron 3.2 mg 18%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
19.8%%
56.1%%
Fat: 498 cal (56.1%%)
Protein: 176 cal (19.8%%)
Carbs: 213 cal (24.0%%)