Irish Lemon Cauliflower Broccoli
Elevate your weeknight dinners with this vibrant and refreshing Irish Lemon Cauliflower Broccoli recipe. Packed with wholesome cauliflower and broccoli florets, this dish delivers a perfect medley of crisp-tender textures and bright, zesty flavors. Blanched to preserve their crunch and finished in a skillet with garlic-infused olive oil, these vegetables are kissed with fresh lemon juice, aromatic lemon zest, and a sprinkle of parsley for an irresistible citrusy aroma. Ready in just 30 minutes, this healthy, low-carb side dish pairs beautifully with roasted meats or fish, making it an ideal companion for any meal. Whether you’re seeking a nutritious veggie-forward side or a light yet satisfying main, this recipe hits all the right notes with its simplicity and bold, tangy taste.
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Recipe Information
Ingredients
- 300 grams Cauliflower florets
- 300 grams Broccoli florets
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 Garlic cloves, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh parsley, chopped
Instructions
Rinse and pat dry the cauliflower and broccoli florets. Cut them into bite-sized pieces if necessary.
Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
Blanch the cauliflower and broccoli florets in the boiling water for 3-4 minutes, just until they are slightly tender but still crisp. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes or until fragrant, being careful not to burn it.
Add the blanched cauliflower and broccoli florets to the skillet and toss to coat them evenly in the garlic-infused oil.
Sprinkle the lemon zest over the vegetables, then pour in the fresh lemon juice. Stir well to combine.
Season with salt and black pepper, adjusting to taste. Continue cooking for 3-4 minutes, stirring occasionally, until the vegetables are tender and lightly coated in the lemony mixture.
Remove from heat and transfer the dish to a serving platter.
Garnish with freshly chopped parsley and serve immediately.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 10.1 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1001 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
